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Nutrition

So, you got a gym membership. Maybe you’ve even hired a personal trainer. You’re showing up, sweating a lot, and checking all the workout boxes.

If you’re trying to eat healthily or lose weight, you’ll find a lot of advice online and from those around you. Some will say count

Most people have a habit of late-night snacking. Be it grabbing that pack of chips while watching TV or grabbing some chocolates right before falling

Eating healthy sounds simple, but in real life, it’s not always easy. With so many food choices around, it can be hard to know what’s

Eating more might not be the first strategy you’d think of when trying to lose weight, since that seems a little counter-productive. But you’d be

You’ve probably heard the old sayings, “A calorie is a calorie”, or “Weight loss is just calories in vs calories out.” But is this really

Glycemic value is a measure of how fast the carbohydrates of a particular food enter the bloodstream. The value assigned to a particular food is

Here at Basics and Beyond Fitness & Nutrition, we’re aware that managing your health can be an overwhelming situation. Insulin management can be simple, and