About Basics and Beyond

We’ve got a lot of options for you in order to make personal training and nutrition both convenient and affordable.

• Basics and Beyond is different because we are PEOPLE, not a PLACE. We’ve accumulated the very best fitness training talent in Nashville, and we use other people’s gyms to work with our clients. We have arrangements with several training facilities in Nashville, Berry Hill, Franklin, and Antioch, so chances are you can see your personal trainer at a location that’s convenient to you. We also offer in-home training and virtual sessions if you’d rather not go to a gym.
  
  
• If you’re considering a personal trainer, the first step is to schedule a phone call with Dan DeFigio, the director of Basics and Beyond fitness & nutrition. In order for you to have success, it’s very important that you get set up with the right trainer. You and Dan will discuss your needs, your goals and struggles, your location, your budget, your likes and dislikes, and everything else to make sure that you have everything you need for success.
  
  
• Prices depend on who you work with, and where, and what kind of services you participate in. Please don’t bother sending an email asking what “it” costs, because we won’t know what to tell you until we figure out what you need. You have to speak to a human first 🙂
  
  
• After you and Dan make some plans, your new trainer will call you to schedule your first appointment. Easy!
  
  
• Speaking of easy, we don’t require any packages, contracts, or memberships. You can just pay as you go. No commitments, no worries, nothing to “sign up for.”