Few supplements that promise fat loss can actually assist the process. There are some supplements, however, that have been proven to be effective in aiding body fat loss. Thermogenic aids…
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by Nashville personal trainer Dan DeFigio 1) STAY OFF THE SCALE. A scale is a very poor indicator of health or fat levels. Lots of things affect your weight –…
by Nashville personal trainer Dan DeFigio Sometimes hypertrophy (which is the technical term for muscle tissue growth) is difficult to achieve. Metabolically, muscle tissue is very expensive — it requires…
By Nashville personal trainer Dan DeFigio Dietary supplements for fat loss are usually a waste of money. There are a few worthwhile products on the market, however, and L-carnitine may…
Glycemic value is a measure of how fast the carbohydrates of a particular food enter the bloodstream. The value assigned to a particular food is an average blood sugar response…
by Nashville personal trainer Dan DeFigio Gluten is a mixture of two proteins, gliadin and glutenin. When mixed with water, it becomes sticky and so forms the familiar texture of…
by Nashville personal trainer Dan DeFigio The Atkins diet. The Zone diet. South Beach. Sugarbusters and Protein Power. The common thread that connects all these popular weight loss programs is…
By Nashville personal trainer Dan DeFigio “Let food be your medicine.” -Hippocrates “The key to disease prevention is host resistance.” -Louis Pasteur Many people run to the drugstore for painkillers,…
There’s an old saying that goes “Eat breakfast like a king, lunch like a prince and dinner like a pauper,” but most of us do the opposite. This is exactly…
By Dan DeFigio, Basics and Beyond fitness & nutrition The chemical process of oxidation is one of the most common means of decay on this planet. It is what makes…