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Nutrition

Ending Diet Myths

There’s no magic formula for healthy eating and weight loss. All carbs, proteins, and fats come in good and bad forms. A smart food plan

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Is Fruit Bad For You?

Fruit contains important vitamins, phytonutrients, and antioxidants, but its high fructose content can contribute to sugar cravings and weight gain. Let me be very clear: This

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What Are Probiotics?

What are probiotics? A probiotic is a live microbial food ingredient that, when ingested in sufficient quantities, supplies health benefits. Basically, probiotics are beneficial bacteria.

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Position Stand on Creatine

SUMMARY OF THE NATIONAL STRENGTH AND CONDITIONING ASSOCIATION CREATINE SYMPOSIUM, JUNE 1998 Performance Enhancing Effects (short and long term): Increase one-repetition maximum (1RM) and/or peak

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Androstendione

Supplement companies have seized the opportunity to market pro-hormones like DHEA and androstenedione to consumers who hope for an anabolic explosion of testosterone. Unfortunately, most

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Supplements for Fat Loss

Few supplements that promise fat loss can actually assist the process. There are some supplements, however, that have been proven to be effective in aiding

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