Your eating plan will determine the success of your weight loss attempts. That’s a fact. It’s also a fact that many people are confused about how they should be eating for long-term weight loss. Sick of yo-yo dieting? Talk to the experts!
All of the Basics and Beyond nutrition coaches have college degrees in nutrition, or are certified sports nutrition counselors and health coaches who are ready to help you achieve a healthy, balanced approach to eating that helps you change your relationship with food. If you are located in Nashville or nearby, we’re one of the leading fitness and nutrition coach services near you. If you’re not in the Nashville area, we do offer online nutrition programs.
Our Philosophy For Healthy Eating
We believe that healthy eating is achieved by finding equilibrium between the science of nutrition, understanding your eating habits, and creating a meal plan that you can enjoy and actually stick to. Rather than enforcing a strict diet or an unsustainable weight-loss program, we want you to have an active voice in our process. This way, you’ll be able to be an equal player in developing the best plan to achieve your health and wellness goals.
While we strive to inspire you, motivate you, and provide you with expertise and realistic advice, we understand that accountability is key. Your ability to make the right choices for your body and your health is what will ultimately determine your success. Whether you need advice or motivation, our nutrition coaches are here to help you meet your objectives.
If you are located in Nashville and searching for a qualified nutritionist or health coach near you, contact us right now!
Here’s what you’ll get with the online nutrition coaching system:
Using a combination of email and Facebook, you’ll get:
- Done-for-you Meal Plans and shopping lists every week, so you never have to wonder what you should eat.
- The Easy ABC Meal Planner, which will give you lots of flexible options when you’re eating out or on the go.
- Planning Sheets so you can stay organized.
- A nutrition education series by email – The path to making healthy eating normal!
- Access to the Facebook coaching group for discussions, support, and accountability.
- Beating Sugar Addiction program, to help you eat less sugar.
- Easy and delicious recipes to make healthy food fun.
- Daily answers to any questions or problems so you don’t get overwhelmed or lost.
- Special video lessons about stress eating and a successful mindset, so you stay on track.
Meet the Trainers
If you prefer face-to-face nutrition counseling in Nashville, the following experienced professionals are available to assist you:
What Our Happy Clients Have To Say
Priscilla SAmazing and Incredibly Helpful!
“After that AMAZING and INCREDIBLY HELPFUL session yesterday (THANK YOU!!), I have decided to commit to coming every other week. Thank you again for helping me so much. Have a wonderful weekend!”
“Alison is a wonderful trainer. She is knowledgeable,patient, motivating and fun. She knows just how to push me without me realizing that I'm out of my comfort zone. I highly recommend her!”
Bob M.Very valuable
“We highly value our trainer Alison. We appreciate the equipment, the variety of exercises available, and the friendliness of all the trainers. It is also valuable to have Dan's advice available when needed!”
Kasey A. via FacebookA wonderful group of trainers!
“Basics and Beyond is a wonderful group of trainers. Dan is awesome and does great with pairing you with just the right trainer. It's been a wonderful body changing experience! I highly recommend a consultation!”