Expert Personal
Trainers in Nashville

Why would you trust your body with anyone else?

Personal Training

One-on-one personal training,
or you can bring a friend.

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Nutrition Coaching

Work with a nutrition counselor
in-person or online.

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Multiple Locations

Personal training in Nashville, Brentwood,
Franklin, Antioch, or in your home.

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Why Basics and Beyond is the obvious choice:

RISK-FREE: No contracts, no memberships, no packages
– you don’t have to “sign up” for anything.
HIGHEST QUALITY: Team of veteran trainers led by nationally-known authority.
CONVENIENT: Multiple locations – Nashville, Brentwood, Franklin, Antioch, or in your home.
EVERYTHING YOU NEED: Fitness, nutrition, rehab
– everything you need from one trusted provider!
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What Our Happy Clients Have To Say

Priscilla SAmazing and Incredibly Helpful!

“After that AMAZING and INCREDIBLY HELPFUL session yesterday (THANK YOU!!), I have decided to commit to coming every other week. Thank you again for helping me so much. Have a wonderful weekend!”

Wonderful

“Alison is a wonderful trainer. She is knowledgeable,patient, motivating and fun. She knows just how to push me without me realizing that I'm out of my comfort zone. I highly recommend her!”

Bob M.Very valuable

“We highly value our trainer Alison. We appreciate the equipment, the variety of exercises available, and the friendliness of all the trainers. It is also valuable to have Dan's advice available when needed!”

Kasey A. via FacebookA wonderful group of trainers!

“Basics and Beyond is a wonderful group of trainers. Dan is awesome and does great with pairing you with just the right trainer. It's been a wonderful body changing experience! I highly recommend a consultation!”

Meet the Trainers

Basics and Beyond’s personal training programs feature the knowledge and experience of some of Tennessee’s top fitness professionals.

Jon Brown

Jon Brown

Personal Trainer

Angela McCuiston

Angela McCuiston

Personal Trainer

George Hearn

George Hearn

Physical Therapist

Dan DeFigio

Dan DeFigio

Director of Basics and Beyond
fitness & nutrition

Get In Touch Today And Start Your Fitness Journey GET IN TOUCH

“COMPARE”

Basics and Beyond fitness & nutritionOther personal trainers
No packages, no contracts, no membershipsAlmost always require package or contract
Client success record spans over two decades
Fitness, nutrition, physical therapy, exercise classes –everything you need from one trusted source
Personal trainers trained by nationally-known educator and bestselling author
Multiple locations to choose from for maximum convenienceUnlikely
Career professionals, guaranteed highest competency and quality of instruction
National media authority (SELF magazine, Dr. Phil, Consumer Health Digest, CNN, etc)Who are you? And what have you accomplished?
Featured as a flagship example of fitness service in a business textbook
Awards for outstanding services, 50+ glowing online reviews
In-home service available
Pricing based on what you need“Personal training” costs the same no matter who you work with or what your needs are

Find Your Nearest Trainer

Basics and Beyond fitness & nutrition operates out of numerous gyms and exercise studios in the greater Nashville area, or we will come to your home.