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COMPARE PERSONAL TRAINING SERVICES
|Basics and Beyond fitness & nutrition
|Other personal trainers
|No packages, no contracts, no memberships
|Almost always require package or contract
|Client success record spans over two decades
|Fitness, nutrition, physical therapy, exercise classes –everything you need from one trusted source
|Personal trainers trained by nationally-known educator and bestselling author
|Multiple locations to choose from for maximum convenience
|Career professionals, guaranteed highest competency and quality of instruction
|National media authority (SELF magazine, Dr. Phil, Consumer Health Digest, CNN, etc)
|Who are you? And what have you accomplished?
|Featured as a flagship example of fitness service in a business textbook
|Awards for outstanding services, 50+ glowing online reviews
|In-home service available
|Pricing based on what you need
|“Personal training” costs the same no matter who you work with or what your needs are
Personal Fitness Trainers in Nashville, TN
Basics and Beyond fitness & nutrition offers personal training programs that feature the knowledge and experience of some of Tennessee’s top fitness professionals. If you are looking for a personal trainer and nutritionist near you, we are standing ready to work with you and to help you achieve your health and wellness goals.
Services available to you include:
Basics and Beyond fitness & nutrition provides results-based personal fitness training in Nashville, Antioch, Berry Hill, online, or in home. Our personal trainers are dedicated to helping you reach your fitness goals and change your life through exercise and healthy nutrition.
Whether your goal is to lose weight, lower your blood pressure or blood sugar levels, improve digestive issues, or simply embrace a healthier lifestyle, our qualified nutrition coaching services will help you achieve your diet and health goals. You will work one-on-one with a certified nutritionist (either in person or online) to ensure you receive the time and attention needed to help you achieve meaningful results.
We know that one of the biggest challenges to getting fit is actually making it to the gym. Several barriers can make getting to the gym difficult, such as a hectic schedule, health-related problems, limited mobility, and more. If you are looking for a personal trainer and nutritionist near you, look no further! Online training brings the fitness trainer to you, allowing you the flexibility to choose which time and location works best on your end. It is also a more cost-effective option for those with a tight budget, since you can use your home or apartment gym and avoid the commute entirely.
About Dan DeFigio, Owner and Director
Dan DeFigio, owner and director of Basics and Beyond fitness & nutrition, is one of the most respected names in the fitness and nutrition industry. Dan is a established and certified personal trainer and nutrition coach who has been a leader in the field since 1993.
Dan is the author of the nutritionist favorite Beating Sugar Addiction For Dummies and several other best-selling books. He has also been featured in numerous publications (like Muscle & Fitness, and SELF magazine), and appeared on the Dr. Phil Show, CNN’s Fit Nation, and the MyFitnessPal blog.
Dan has personally trained the Basics and Beyond staff to ensure that YOU get the most highly-qualified and capable personal trainers in Nashville. Our training staff is set up to work with a wide range of individuals, from basic fitness and weight loss goals, to those who are in need of corrective or orthopedic rehabilitative exercise help.
Learn more about our personal training and nutrition programs in Nashville
Looking for a qualified personal trainer and nutritionist near you? If you are located in Nashville, we are ready to help you begin the next step of your healthier lifestyle. Located outside the Nashville area? Our personal trainers and nutrition coaching services are also accessible online, allowing you to start working towards your wellness goals straight from the comfort of your own home. To learn more about our services, contact us by phone (615-442-7700) or email today!
What Our Happy Clients Have To Say
Priscilla SAmazing and Incredibly Helpful!
“After that AMAZING and INCREDIBLY HELPFUL session yesterday (THANK YOU!!), I have decided to commit to coming every other week. Thank you again for helping me so much. Have a wonderful weekend!”
“Alison is a wonderful trainer. She is knowledgeable,patient, motivating and fun. She knows just how to push me without me realizing that I'm out of my comfort zone. I highly recommend her!”
Bob M.Very valuable
“We highly value our trainer Alison. We appreciate the equipment, the variety of exercises available, and the friendliness of all the trainers. It is also valuable to have Dan's advice available when needed!”
Kasey A. via FacebookA wonderful group of trainers!
“Basics and Beyond is a wonderful group of trainers. Dan is awesome and does great with pairing you with just the right trainer. It's been a wonderful body changing experience! I highly recommend a consultation!”
Meet the Trainers
Basics and Beyond’s personal training programs feature the knowledge and experience of some of Tennessee’s top fitness professionals: