Expert Personal
Trainers in Nashville

Why would you trust your body with anyone else?

Personal Training

One-on-one personal training,
or you can bring a friend.

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Nutrition Coaching

Work with a nutrition counselor
in-person or online.

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Multiple Locations

Personal training in Nashville, Brentwood,
Franklin, Antioch, or in your home.

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Personal Fitness Trainers in Nashville, TN

Basics and Beyond fitness & nutrition offers personal training programs that feature the knowledge and experience of some of Tennessee’s top fitness professionals. If you are looking for a personal trainer and nutritionist near you, we are standing ready to work with you and to help you achieve your health and wellness goals.

Our main services include:

Personal Training

Basics and Beyond fitness & nutrition provides results-based personal fitness training in Nashville, Antioch, Berry Hill, and Franklin. Our personal trainers are dedicated to helping you reach your fitness goals and change your life through exercise and healthy nutrition.

Nutrition Coaching

Whether your goal is to lose weight, lower your blood pressure or blood sugar levels, improve digestive issues, or simply embrace a healthier lifestyle, our qualified nutrition coaching services will help you achieve your diet and health goals. You will work one-on-one with a certified nutritionist (either in person or online) to ensure you receive the time and attention needed to help you achieve meaningful results.

Remote/Online Training

We know that one of the biggest challenges to getting fit is actually making it to the gym. Several barriers can make getting to the gym difficult, such as a hectic schedule, health-related problems, limited mobility, and more. If you are looking for a personal trainer and nutritionist near you, look no further! Online training brings the fitness trainer to you, allowing you the flexibility to choose which time and location works best on your end. It is also a more cost-effective option for those with a tight budget, since you can use your home or apartment gym and avoid the commute entirely.

About Dan DeFigio, Owner and Director

Dan DeFigio, owner and director of Basics and Beyond fitness & nutrition, is one of the most respected names in the fitness and nutrition industry. Dan is a established and certified personal trainer and nutrition coach who has been a leader in the field since 1993.

Dan is the author of Beating Sugar Addiction For Dummies and several other best-selling books. He has also been featured in numerous publications (like Muscle & Fitness, and SELF magazine), and appeared on the Dr. Phil Show, CNN’s Fit Nation, and the MyFitnessPal blog.

Dan has personally trained the Basics and Beyond staff to ensure that YOU get the most highly-qualified and capable personal trainers in Nashville. Our training staff is set up to work with a wide range of individuals, from basic fitness and weight loss goals, to those who are in need of corrective or orthopedic rehabilitative exercise help.

Learn more about our personal training and nutrition programs in Nashville

Looking for a qualified personal trainer and nutritionist near you? If you are located in Nashville, we are ready to help you begin the next step of your healthier lifestyle. Located outside the Nashville area? Our personal trainers and nutrition coaching services are also accessible online, allowing you to start working towards your wellness goals straight from the comfort of your own home. To learn more about our services, contact us by phone (615-442-7700) or email today!

Why Basics and Beyond is the obvious choice:

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RISK-FREE: No contracts, no memberships, no packages
– you don’t have to “sign up” for anything.
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HIGHEST QUALITY: Team of veteran trainers led by nationally-known authority.
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CONVENIENT: Fitness training in Nashville, Brentwood, Franklin, Antioch, Bellevue, or in your home.
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EVERYTHING YOU NEED: Fitness, nutrition, rehab
– everything you need from one trusted provider!
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As Featured In

What Our Happy Clients Have To Say

Priscilla SAmazing and Incredibly Helpful!

“After that AMAZING and INCREDIBLY HELPFUL session yesterday (THANK YOU!!), I have decided to commit to coming every other week. Thank you again for helping me so much. Have a wonderful weekend!”

Wonderful

“Alison is a wonderful trainer. She is knowledgeable,patient, motivating and fun. She knows just how to push me without me realizing that I'm out of my comfort zone. I highly recommend her!”

Bob M.Very valuable

“We highly value our trainer Alison. We appreciate the equipment, the variety of exercises available, and the friendliness of all the trainers. It is also valuable to have Dan's advice available when needed!”

Kasey A. via FacebookA wonderful group of trainers!

“Basics and Beyond is a wonderful group of trainers. Dan is awesome and does great with pairing you with just the right trainer. It's been a wonderful body changing experience! I highly recommend a consultation!”

Meet the Trainers

Basics and Beyond’s personal training programs feature the knowledge and experience of some of Tennessee’s top fitness professionals:

Jon Brown

Jon Brown

Personal Trainer

Angela McCuiston

Angela McCuiston

Personal Trainer

George Hearn

George Hearn

Physical Therapist

Dan DeFigio

Dan DeFigio

Director of Basics and Beyond
fitness & nutrition

Get In Touch Today And Start Your Fitness Journey GET IN TOUCH

COMPARE PERSONAL TRAINING SERVICES

Basics and Beyond fitness & nutrition Other personal trainers
No packages, no contracts, no memberships Almost always require package or contract
Client success record spans over two decades
Fitness, nutrition, physical therapy, exercise classes –everything you need from one trusted source
Personal trainers trained by nationally-known educator and bestselling author
Multiple locations to choose from for maximum convenience Unlikely
Career professionals, guaranteed highest competency and quality of instruction
National media authority (SELF magazine, Dr. Phil, Consumer Health Digest, CNN, etc) Who are you? And what have you accomplished?
Featured as a flagship example of fitness service in a business textbook
Awards for outstanding services, 50+ glowing online reviews
In-home service available
Pricing based on what you need “Personal training” costs the same no matter who you work with or what your needs are

Find Your Nearest Trainer | Personal Trainer Nashville

Basics and Beyond fitness & nutrition operates out of numerous gyms and exercise studios in the greater Nashville area, or we will come to your home.