Powerplate Vibration Training

We use powerplate vibration technology to prevent or reverse osteoporosis and increase bone density.

We combine 5-10 minute sessions on the whole-body vibration platforms with scientific nutrition counseling and exercise training to produce superior results in bone density improvements.

The research on vibration training is very promising, and has shown to have the following effects:

  • Increase bone mineral density
  • Increase neuromuscular activity to increase strength and power
  • Improve flexibility
  • Decrease pain
  • Lower cortisol (stress hormone) production

Power plate Nashville

The facility that has whole body vibration platforms is in the Green Hills/Vanderbilt area. Get in touch for expert assistance with an exercise program on the vibration platform.

Meet the Trainers

Basics and Beyond’s personal training programs feature the knowledge and experience of some of Tennessee’s top fitness professionals.

Jess Wilson

Jess Wilson

Personal Trainer

Maria Bascetta

Maria Bascetta

Nutrition Coach

Adam Matacale

Adam Matacale

Personal Trainer

Angela McCuiston

Angela McCuiston

Personal Trainer

Dan DeFigio

Dan DeFigio

Director of Basics and Beyond
fitness & nutrition

What Our Happy Clients Have To Say

Priscilla SAmazing and Incredibly Helpful!

“After that AMAZING and INCREDIBLY HELPFUL session yesterday (THANK YOU!!), I have decided to commit to coming every other week. Thank you again for helping me so much. Have a wonderful weekend!”

Wonderful

“Alison is a wonderful trainer. She is knowledgeable,patient, motivating and fun. She knows just how to push me without me realizing that I'm out of my comfort zone. I highly recommend her!”

Bob M.Very valuable

“We highly value our trainer Alison. We appreciate the equipment, the variety of exercises available, and the friendliness of all the trainers. It is also valuable to have Dan's advice available when needed!”

Kasey A. via FacebookA wonderful group of trainers!

“Basics and Beyond is a wonderful group of trainers. Dan is awesome and does great with pairing you with just the right trainer. It's been a wonderful body changing experience! I highly recommend a consultation!”

Get In Touch Today And Start Your Fitness Journey GET IN TOUCH