Powerplate Vibration Training

We use powerplate vibration technology to prevent or reverse osteoporosis and increase
bone density.

We combine 5-10 minute sessions on the whole-body vibration platforms with scientific nutrition counseling and exercise training to produce superior results in bone density improvements.

The research on vibration training is very promising, and has shown to have the following effects:

  • Increase bone mineral density
  • Increase neuromuscular activity to increase strength and power
  • Improve flexibility
  • Decrease pain
  • Lower cortisol (stress hormone) production

Power plate Nashville

The facility that has whole body vibration platforms is in the Green Hills/Vanderbilt area. Get in touch for expert assistance with an exercise program on the vibration platform.

Meet the Trainers

Basics and Beyond’s personal training programs feature the knowledge and experience of some of Tennessee’s top fitness professionals.

Sarah Guest

Personal trainer

Valyncia Burton

Personal trainer

Amy Lamb

Personal trainer

Jon Brown

Personal Trainer and Nutrition Coach

What Our Happy Clients Have To Say

Get In Touch Today And Start Your Fitness Journey