We combine 5-10 minute sessions on the whole-body vibration platforms with scientific nutrition counseling and exercise training to produce superior results in bone density improvements.
The research on vibration training is very promising, and has shown to have the following effects:
- Increase bone mineral density
- Increase neuromuscular activity to increase strength and power
- Improve flexibility
- Decrease pain
- Lower cortisol (stress hormone) production
Power plate Nashville
The facility that has whole body vibration platforms is in the Green Hills/Vanderbilt area. Get in touch for expert assistance with an exercise program on the vibration platform.
Meet the Trainers
Basics and Beyond’s personal training programs feature the knowledge and experience of some of Tennessee’s top fitness professionals.
What Our Happy Clients Have To Say
Priscilla SAmazing and Incredibly Helpful!
“After that AMAZING and INCREDIBLY HELPFUL session yesterday (THANK YOU!!), I have decided to commit to coming every other week. Thank you again for helping me so much. Have a wonderful weekend!”
“Alison is a wonderful trainer. She is knowledgeable,patient, motivating and fun. She knows just how to push me without me realizing that I'm out of my comfort zone. I highly recommend her!”
Bob M.Very valuable
“We highly value our trainer Alison. We appreciate the equipment, the variety of exercises available, and the friendliness of all the trainers. It is also valuable to have Dan's advice available when needed!”
Kasey A. via FacebookA wonderful group of trainers!
“Basics and Beyond is a wonderful group of trainers. Dan is awesome and does great with pairing you with just the right trainer. It's been a wonderful body changing experience! I highly recommend a consultation!”