We use powerplate vibration technology to prevent or reverse osteoporosis and increase bone density.
We combine 5-10 minute sessions on the whole-body vibration platforms with scientific nutrition counseling and exercise training to produce superior results in bone density improvements.
The research on vibration training is very promising, and has shown to have the following effects:
- Increase bone mineral density
- Increase neuromuscular activity to increase strength and power
- Improve flexibility
- Decrease pain
- Lower cortisol (stress hormone) production
Power plate Nashville
The facility that has whole body vibration platforms is in the Green Hills/Vanderbilt area. Get in touch for expert assistance with an exercise program on the vibration platform.
