Intermittent Fasting
Intermittent fasting is all the rage right now. But what is intermittent fasting? How do you do intermittent fasting? What are the benefits of intermittent
Intermittent fasting is all the rage right now. But what is intermittent fasting? How do you do intermittent fasting? What are the benefits of intermittent
One of the biggest challenges to good nutrition is figuring out what healthy snacks to prepare. Low carb snacks, high protein snacks, Paleo snacks –
Have you ever felt like you hardly eat anything, but you’re still not losing weight? (Or had a personal training client who has felt this
How Much Is a Serving? You can download a printable portions guide for your kitchen here, so you know how much is a serving! Correct
The USDA has MyPlate (replacing the old Food Pyramid) that tells you how many servings of different types of food you’re supposed to eat each
Stress eating is more common in people than they realise. Stress can affect us both mentally and physically. When the pressure builds up, our emotions
What kind of diet to follow? How can we know what kind of diet to follow? That is the question, isn’t it? In a
by Nashville personal trainer Dan DeFigio The less I eat, the more weight I’ll lose, right? Not necessarily. It’s true that you have to create
We are bombarded by “hidden” messages from all around us that trick us into consuming more than we should. There are easy ways to eat
by Nashville nutrition expert Dan DeFigio, author of Beating Sugar Addiction For Dummies The dangers of artificial sweeteners are not reported enough! There are chemicals added to many foods