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Nutrition

How Much is a Serving? Correct Portions

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What Supplements Should I Take?

If you’re wondering “what supplements should I take?” this article suggests how most average folks can benefit from the following nutrition supplements: 1. Basic multi-vitamin/mineral

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dangers of artificial sweeteners

Dangers of Artificial Sweeteners

by Nashville nutrition expert Dan DeFigio, author of Beating Sugar Addiction For Dummies The dangers of artificial sweeteners are not reported enough! There are chemicals added to many foods

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