How to become vegetarian. Tips for vegetarians. Vegetarian protein. Common vegetarian nutrient deficiencies. Below are many things every vegetarian should know: Quitting Meat Giving up meat doesn’t have to be…
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One of the easiest ways lose weight is to eat slower and to chew more thoroughly. Overweight and obese people tend to eat faster than leaner people. A recent report…
With rising food prices, many people are looking for less expensive ways to feed their families. Sure, a fast-food hamburger or a box of prepared Mystery Helper is an inexpensive…
Nutrition for golfers is important if you want to consistently perform well on the golf course. Even though it doesn’t look like a physically demanding individual sport, golf really does...
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Among the exercise and dieting community there is often a strong push to always get more and more protein. But how much protein do you need? Can you get too...
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We all want to do whatever possible in order to make the most out of life, and this involves hitting the gym to engage in physical activity to improve our bodies….
Everyone has some advice about ways to lose weight – your best friend, your coworkers, your mother-in-law, your personal trainer, your yoga instructor. With an overwhelming barrage of information on…
My mom makes some amazing chocolate fudge oatmeal cookies every Christmas. And you’d better believe I’m going to eat some. I won’t be making some low-fat, gluten-free, protein-packed, zero-sugar, kale-or-quinoa…
There’s no magic formula for healthy eating and weight loss. All carbs, proteins, and fats come in good and bad forms. A smart food plan for good nutrition and sustainable…
Fruit contains important vitamins, phytonutrients, and antioxidants, but its high fructose content can contribute to sugar cravings and weight gain. Let me be very clear: This does not mean you shouldn’t…