Basics and Beyond trains clients four ways:
IMPORTANT: Our trainers work by appointment only, so you can’t just walk into one of the gyms to look around or “talk to somebody about training”. You won’t get us — you’ll be dealing with someone who works for the gym. You don’t want that, and neither do we! You can make a free consultation appointment here.
Basics and Beyond fitness & nutrition 2424 21st Ave S Ste 104 Nashville, TN 37212
This is our one commercial location and it is where most training happens. You get the widest range of equipment, the most scheduling flexibility, and the company of other people who are also there to work. Post-injury rehab and corrective exercise sessions with Dan run from here specifically.
Neighborhoods this location serves: 12 South, Green Hills, Belle Meade, Hillsboro Village, Vanderbilt, Belmont, Lipscomb, Music Row, Berry Hill and the Nations.
Personal training in a personal training studio is our most popular option. You get the benefits of the biggest variety of equipment and training options, plus the camaraderie and fun of having other motivated people around you. Book a free call to talk about which coach would be best for you.
Personal training in your home is an option. This is best for people who want the convenience of quality fitness instruction coming to you, without the time and headache of Nashville traffic. We can bring all necessary equipment, so a home gym setup is not required.
Two of our personal trainers have workout setups in their homes in the Bellevue area, so you could have private training sessions there if you want the privacy of in-home but don’t have a good workout area in your own home. In-home training runs about $100 per hour and is available throughout the Nashville metro.
You can also have your sessions with your personal trainer virtually via Zoom or FaceTime. This works great for people who travel a lot, or those who want to work with their coach remotely from home.
Or you can do any combination you like! Meet in person at the training studio or at your home when you’re in town. Have your sessions remotely when you’re on the road or when you don’t have time to drive anywhere. Whatever works for you!
Nashville metro: 12 South, Green Hills, Belle Meade, Hillsboro Village, Vanderbilt, Belmont, Lipscomb, Music Row, Berry Hill, the Nations
West of the city: Bellevue, Franklin
Anywhere: online
No contracts, no memberships and no prepaid packages, whichever option you pick.
