Happy Thanksgiving week! You can step on the scale on Monday without having gained any weight! Here’s how: 1) Trim back your calories and carbs on Wednesday and Friday. The day…
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Here’s what every diet infomercial asks you: “Have your tried to lose weight and failed?” If you say YES like most people do, here is our response — one that…
We have a personal training client who is making astounding changes in her body and her lifestyle (I’m going to call her Denise to protect her privacy) And I want…
Having weight loss and health goals is great! But having goals is different than actually reaching them. There is one big problem with a lot of people’s weight loss and…
Losing weight, getting stronger, and improving your health can seem like a struggle if you don’t have these tools and mindsets. (But as a blog reader of this Nashville personal…
Muscles are a vital part of your body. They are the reason why you can stand tall, maintain good posture, move around, and function in day-to-day life. They are also…
Hello all, I’m personal trainer Libby Carlson — a certified personal trainer and wellness coach. I’m a health and fitness enthusiast, and feel privileged to share my experience and knowledge…
Our featured personal trainer in Nashville is Nathan Buckler. Nathan has been working as a personal trainer since 2019, and has been training for Basics and Beyond fitness & nutrition…
Exercise motivation – we all know we should exercise regularly, but only 20% of Americans do. How can you find the motivation to exercise? Ways to find the motivation to…
Have you ever felt like you hardly eat anything, but you’re still not losing weight? (Or had a personal training client who has felt this way?) Despite doing everything they…
What makes a great personal trainer? Some people see being a personal trainer as a job, but it’s truly a calling. Great personal trainers change people’s lives — and sometimes…
“I’ve tried everything but I can’t lose weight!” Even if you have the best personal trainer in Nashville, all the workouts in the world can’t help you lose weight if…
Healthy weight loss. The holy grail of fitness and nutrition! Healthy weight loss that STAYS lost is not complicated, but it does require consistency and a few basic concepts: Healthy…
What are the best glute exercises, and the best workouts to build your glutes? Your glutes are powerful muscles whose primary job is to pull your leg behind you (the...
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