How Much Is a Serving? Correct portions will make or break your weight loss goals! If you’re wondering how much is a serving of fruit, what are correct portions of…
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Are you feeling it? The pressures and stress of the holiday season, I mean. You know what I’m talking about. Yes, it’s an amazing and magical time of year, but…
What are the pros and cons of being a personal trainer? Today I’m going to talk about what it’s like to be in the personal fitness business. You’ll find out…
In What Order Should I Do My Strength Training Exercises? by Nashville personal trainer Dan DeFigio As a general principle, your exercise order should be performed from most demanding to…
A personal trainer is a professional that provides guidance and advice to individuals to help them achieve their fitness goals. Fitness trainers are professionals who do everything possible to keep…
Why can’t I lose weight? You try to heat healthy, you exercise on most days of the week, but the scale doesn’t budge. What are you doing wrong? Here are…
Weight loss can seem so complicated. I think it’s mostly because people start looking at TOO MANY THINGS: What kind of exercise do I need to do? How much, how…
Do keto pills work? It depends on what you mean by “work”. Yes, keto shakes and keto pills will put you into ketosis. But being in ketosis is not the…
Is a personal trainer worth the money? As a fitness professional who owns a personal training company in Nashville, you may be surprised by my answer: Is a personal trainer…
Exercise motivation – we all know we should exercise regularly, but only 20% of Americans do. How can you find the motivation to exercise? Ways to find the motivation to…
When is the best time to work out? If you already exercise regularly – with a personal trainer, or on your own – you have probably already determined the best…
Healthy Snack Ideas One of the biggest challenges to good nutrition is figuring out what healthy snacks to prepare. Low carb snacks, high protein snacks, Paleo snacks – what are…
by Nashville nutrition expert Dan DeFigio, author of Beating Sugar Addiction For Dummies The dangers of artificial sweeteners are not reported enough! There are chemicals added to many foods that could cause brain damage…
Virtual reality exercise (VR exercise) is becoming a trendier topic with each passing month, and it appears that it has advanced from a mere concept to something that people are…