Getting the entire family to exercise can feel like pulling teeth. Parents and children alike grow accustomed to the modern sedentary lifestyle (think of their video games, and your office…
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The Functional Movement Screen (FMS) is a tool used to assess a person’s ranges of motion, mobility, and stability at different joints throughout the body. It’s a common assessment tool…
It is possible to regain muscle after age 50, although it’s a lot harder than it is in your 20’s! Muscle loss and osteoporosis are two of the typical hallmarks…
Weight Loss Myths Weight loss advice is everywhere on the internet, but too many are just weight loss myths. There are opinions everywhere, and many of them contradict each other….
Here’s the most powerful way to maximize your fitness and weight loss results: Combine the RIGHT kind of exercise with the RIGHT kind of nutrition plan. What’s the right kind…
It’s easy to be over-focused on how much you weigh. You totally want to ditch the scale, don’t you? Good news — there’s something else that’s more important when it…
Everyone knows that exercise is vital for a healthy body, but research is showing that exercise prevents brain deterioration too. Older adults with poor fitness levels have more deterioration of…
If you’re involved in any kind of exercise program right now, that’s great. Way better than average, actually. Whether the goal of your exercise program is fat loss, muscle toning,…
Sitting is bad for you. The health risks of too many hours of inactivity are becoming very clear. Many in the scientific community have determined that “sitting is the new…
There are several pieces that make up a healthy lifestyle: Exercise, nutrition, sleep, stress management, social support, health education, and attitude. The two main components that we deal with are…
Unless you’ve been living under a rock, you are most certainly aware of the importance of exercise. You may have tried to embark on a fitness plan on your own,…
ACTIONS are how you turn DESIRES into RESULTS! Here’s a special offer to try out a personal trainer AND get professional nutrition counseling — all for less than a…
A lot of people are turning to yoga as a workout routine. Yoga is more than just a workout, it can help relieve your everyday stress. If you’re someone who…
by Nashville nutrition expert Dan DeFigio, author of Beating Sugar Addiction For Dummies The dangers of artificial sweeteners are not reported enough! There are chemicals added to many foods that could cause brain damage…