Healthy vs Unhealthy Motivation
What is motivation really? A strong desire and determination to work towards something greater. Sounds fantastic on the surface. But where your motivation comes from
What is motivation really? A strong desire and determination to work towards something greater. Sounds fantastic on the surface. But where your motivation comes from
Many people struggle with weight loss even after eating healthy and exercising. This blog explains the real reasons behind slow progress and offers simple, practical solutions, including nutrition counselling, hydration, sleep, and consistent habits, to help you see real, long-term results.
Osteoporosis affects thousands of adults here in the Nashville area, yet many people don’t realize how much can be done to protect and rebuild bone
Welcome to the Holiday Fitness Guide, Nashville! 🎄 The holidays in Nashville have a vibe — twinkly lights at Opryland, cozy nights at home as
The nutrition advice we’ve heard for decades is not the way to deliver nutrition coaching for real life. “Avoid this” and “Don’t eat that” advice
You want to lose weight. But what’s more important for fat loss, cardio or weights? Should you spend your exercise time on the treadmill? Or
If you live near Green Hills, Vanderbilt, or Belmont (or nearby Nashville neighborhoods, like 12 South or Music Row), you know the importance of convenience.
This interview describes the pros and cons of being a personal trainer in the fitness business, and how modern technology like AI is affecting the
Live podcast interview with Dan DeFigio about why prevention is the future of healthcare. Good afternoon viewers, welcome to our podcast session today. I’m Kanakaraju
Before I chose myself If you’d asked me a year ago about self-care, I would’ve laughed and changed the subject. I’m a middle-aged Nashville woman