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Lauren, a Nashville mom of three, had always tried to balance everything – work, kids, and her health. But despite her best efforts, she never
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Lauren, a Nashville mom of three, had always tried to balance everything – work, kids, and her health. But despite her best efforts, she never
Meet Sarah, a Nashville mom of three, whose life is a whirlwind of school drop-offs, work meetings, and soccer practice. But what sets Sarah apart
One of the top reasons people struggle with eating is nighttime munchies. How do you control nighttime eating? Yes, the after-dinner snacks while watching TV
We, as humans, are often very bad a predicting how things will be in the future. Even smart people: In 1998, Nobel-prize winning Economist Paul
Everyone knows that if you want to lose weight, you have to improve your eating. But most people have one primary obstacle to doing this.
Is a personal trainer worth the money? As a fitness professional who owns a personal training company in Nashville, you may be surprised by my
Do you wake up with a racing mind and a big knot in your stomach? You’re not alone. Morning anxiety is a common problem that
How To Start Exercising If you want to start exercising, good for you! But it’s vital to know how to start exercising without setting yourself
Being fit is more than having your heart and lungs in good condition (“cardio” exercise). To be in good shape, you also have to be
Exercise really IS the best medicine! We all know that regular exercise training is vital to good health, but The Mayo Clinic puts some hard
Get in touch today, and one of our friendly trainers will get back to you right away:
Call: 615 442 7700, or
2424 21st Ave.S., Suite #104
Nashville, TN 37212
Additional personal training locations in Nashville, Berry Hill, Franklin, and Antioch.
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