Personal Trainers Nashville, Antioch, and Green Hills TN

If you’re seeking personal training in Nashville (or the surrounding area), our personal trainers work with clients at multiple locations in Nashville, Berry Hill, Franklin, and Antioch. We can also do in-home training if you prefer.

We do not own a gym. We use existing facilities (where you do not have to have a gym membership) so we can concentrate on you! Call 615-442-7700 to find out which location would be most convenient for you. Green Hills, Cool Springs, Downtown Nashville, Music Row, The Gulch, Antioch and Nippers Corner, Hickory Hollow, or in your home.

Personal training fees range from $25 to $125 per session, depending on which trainer is selected, the location of the workouts, and whether you book a 30 or 60-minute session. We do not require any packages or contracts — you may pay as you go.

The optional online nutrition coaching service is a small addition fee, but we give a big discount to our personal training clients if you’d like to add it.
P.S. You should!

No, we have special arrangements with the facilities that we utilize so our customers do not have to purchase gym memberships. No contracts, no packages, nothing to “sign up” for.

Contact Dan DeFigio, Director, at 615-442-7700, or by email (don’t forget to include your phone number). The two of you will discuss all the details of your particular situation, and together you can decide what will work best for you.

Amy Lamb is a certified personal trainer through the American Council on Exercise. She is also a certified SPIN instructor through Mad Dogg Athletics. Amy holds a B.S. degree in Physical Education from the University of Southern Indiana, and an A.S. degree from Vincennes University.

Amy began her fitness career in 2007 in the corporate setting. She enjoys teaching a variety of group exercise classes, and working one-on-one with individuals of all fitness levels to improve their health and well being, and most importantly, to help them meet their fitness goals!

Email us for information about personal training, or call (615) 442-7700.

Jon Brown has more than 25 successful years in the health and fitness industry. He has an athletic background including collegiate football, track, and tennis, with years of athletic training and sports-specific training under his belt. Jon is certified by the National Federation of Professional Trainers.

Jon’s philosophy is to educate and motivate those who want to reach their health and fitness goals by providing a fun, friendly, knowledgeable, and effective method of exercise training.

Email us for information about personal training, or call (615) 442-7700.

Libby Carlson is a certified personal trainer through National Academy of Sports Medicine and a certified wellness coach. She also holds a degree in psychology from Vanderbilt University and a Masters from the University of Washington.

Libby enjoys working with individuals and small groups to improve overall health and wellness through functional fitness training and nutrition. With a sense of compassion and joy, Libby works with clients to establish a foundation of mobility, balance, and strength. She believes that movement is for everybody, and the benefits extend far beyond physical changes.

“While you are not a butterfly…you do transform over a lifetime, and it is just as amazing…you are not so different from other animals and plants that coexist alongside of you. You are just as complex and adaptable, just as entwined with and affected by your environment, and just as capable of magical transformation.”

– Katy Bowman

Email us for information about personal training, or telephone 615-442-7700.

Tim Utzig has a personal trainer certification from both the American Council on Exercise (ACE), and International Sports Science Association (ISSA). Fitness has been a passion of Tim’s since his teens, and he focuses on techniques to prevent injuries in both sports and daily life. He enjoys helping clients of all ages achieve better mobility, flexibility, and overall wellness. Tim works at the pace that is best for each person. His attentiveness and compassion for health issues motivates clients to stay with their individualized program.

Tim is also a certified golf conditioning specialist, helping clients improve their golf game with more flexibility, strength, and power.

Email us for information about personal training, or telephone 615-442-7700.

Valyncia Burton is an innovative fitness coach whose southern charm is truly inviting. She pulls from multiple aspects of fitness, and incorporates a very diverse style of training. Her energy and motivation are infectious! With a degree in Exercise Science and Athletic Coaching, Valyncia will be your biggest supporter both inside and outside the gym. Val is certified by the American Council on Exercise. She says, “With a positive mindset, the right training, and 100% dedication you can achieve your goals and even more!”

Email us for information about personal training, or telephone 615-442-7700.

Debora has been a personal trainer in Nashville since 1995. With a background through the American Council on Exercise and the Vanderbilt Stallworth Rehabilitation Hospital, Debora offers expertise in women’s fitness, sport-specific training, and rehabilitation exercise.

Having experienced the benefits of personal training in her own weight loss and fitness journey, Debora offers a personal and unique approach to safe, effective, and fun workouts that will fit into today’s busy lifestyle. With an emphasis on cardio conditioning, strength training, balance drills, and healthy nutrition, she can work with you to find practical approaches to your fitness goals.

Email us for information about personal training, or call (615) 442-7700.

George Hearn has been an orthopedic and sports physical therapist in the Nashville area since 1988. After graduating from Northwestern University, he served as Director of Sports Performance Testing for Southern Sports Medicine and has also been associated with the Sports Medicine Center at Baptist Hospital. He is certified as both a Strength and Conditioning Specialist and as a Personal Trainer by the National Strength and Conditioning Association. Over 25 years of practical experience studying and applying resistance training techniques and philosophies enable him to design safe, effective, and efficient programs which allow his clients to attain maximum results in minimal time.

Email us for information about personal training, or call (615) 442-7700.

Nathan Buckler is a graduate of the University of Alabama where he studied Kinesiology and worked as a personal trainer and group instructor. In college, Nathan met his fiancé and is getting married in June! Nathan is a competitive power lifter, so his areas of expertise are strength, functional fitness training, and athletic training/development.

Email us for information about personal training, or call (615) 442-7700.

Korab Idrizi has both personal training and nutrition certifications from the National Academy of Sports Medicine. He believes that both physical health and mental health are fundamental tenets to building overall wellness. Along with his strong athletic background, Korab is a doctoral candidate in psychology and a former football starter at Boston College. Korab is ready and willing to work with anyone who is committed to self-improvement. He emphasizes proper form and posture when exercising. Korab brings a positive attitude, humor, and compassion to every session so that clients feel comfortable and motivated to pursue the best version of themselves.

Email us for information about personal training, or call 615-442-7700.