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Nutrition

creatine supplement benefits

Creatine Supplement Benefits

by Nashville Sports Nutrition Counselor Dan DeFigio Creatine Supplement Benefits Using a creatine supplement has benefits for strength and power athletes. An athlete with higher creatine

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intermittent fasting

Intermittent Fasting

Intermittent fasting is all the rage right now. But what is intermittent fasting? How do you do intermittent fasting? What are the benefits of intermittent

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healthy snacks

Healthy Snacks

One of the biggest challenges to good nutrition is figuring out what healthy snacks to prepare. Low carb snacks, high protein snacks, Paleo snacks –

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How Much is a Serving? Correct Portions

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