Glycemic Index
Glycemic value is a measure of how fast the carbohydrates of a particular food enter the bloodstream. The value assigned to a particular food is
Glycemic value is a measure of how fast the carbohydrates of a particular food enter the bloodstream. The value assigned to a particular food is
Here at Basics and Beyond Fitness & Nutrition, we’re aware that managing your health can be an overwhelming situation. Insulin management can be simple, and
Gluten is a mixture of two proteins, gliadin and glutenin. When mixed with water, it becomes sticky and so forms the familiar texture of dough
When you’re looking to upgrade your fitness and health, it’s common to look into working with a personal trainer or a nutritionist. But is this
Today’s free nutritionist tip is an easy way to get your food picks to help you lose weight and feel more satisfied: Eat real food
There’s an old saying that goes “Eat breakfast like a king, lunch like a prince and dinner like a pauper,” but most of us do
by Nashville Sports Nutrition Counselor Dan DeFigio Creatine Supplement Benefits Using a creatine supplement has benefits for strength and power athletes. An athlete with higher creatine
Intermittent fasting is all the rage right now. But what is intermittent fasting? How do you do intermittent fasting? What are the benefits of intermittent
One of the biggest challenges to good nutrition is figuring out what healthy snacks to prepare. Low carb snacks, high protein snacks, Paleo snacks –
Have you ever felt like you hardly eat anything, but you’re still not losing weight? (Or had a personal training client who has felt this