Vitamins and Supplements: Myths, Facts, and Real Benefits
In today’s fast-paced world, many of us find it difficult to maintain a perfectly balanced diet. With all the workload and busy schedule. And many
In today’s fast-paced world, many of us find it difficult to maintain a perfectly balanced diet. With all the workload and busy schedule. And many
Have you ever heard the word good bacteria? And what the fuss is about. These are probiotics, microbacteria that are unsung heroes that support your
At Basics and Beyond fitness & nutrition, we get asked a lot about creatine. Is it safe? Does it help? Should you take it? This
Getting children to eat well doesn’t have to be a struggle. The key is to make it simple, enjoyable, and a daily habit. Kids who
Few supplements that promise fat loss can actually assist the process. There are some supplements, however, that have been proven to be effective in aiding
by Nashville personal trainer Dan DeFigio 1) STAY OFF THE SCALE. A scale is a very poor indicator of health or fat levels. Lots of