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Personal Training / Exercise

what is HIIT?

What is HIIT?

High-intensity interval training (HIIT) is one of the most popular exercise programs in Nashville and around the world. HIIT workouts have been proven to improve

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how to do strength training

How to do strength training

  There are two primary versions of basic exercise: Cardiovascular training (aerobic exercise) and strength training. Cardio workouts are pretty straightforward — a repetitive activity

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personal trainer nashville interview

Personal Training, Nutrition, and…Financial Planning?

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