High-intensity interval training (HIIT) is one of the most popular exercise programs in Nashville and around the world. HIIT workouts have been proven to improve fitness, burn fat, increase energy,…
Read More
Packing the gym bag is routine for regular gym-goers. Most of them keep their bags pre-packed, especially if they head out to their training center straight from work. Going to…
If you are into healthy lifestyle and fitness regimes, you know that many people like to work out. But not everyone who is in great shape loves to work out!…
Ancient Greeks hold the inspiration and the map to origin for contemporary bodybuilders. The contests and competition for the theatrics of physical strength date back centuries. Bodybuilding – even for…
Did you know that weight training helps seniors live longer? A study found that when people aged over 65 did strength training twice a week, they reduced the risk…
Nashville’s best personal trainers – Reprinted from Top Rated Local https://www.topratedlocal.com Coming up with a list of the best personal trainers in Nashville was no easy task! If you’re in…
There are two primary versions of basic exercise: Cardiovascular training (aerobic exercise) and strength training. Cardio workouts are pretty straightforward — a repetitive activity that elevates your heart rate….
Here is an interview with Nashville personal trainer Dan DeFigio on Southwestern Investment's Interview With An Expert podcast: Tommy: I’m excited today because I have a great guest on here,...
Read More
For some people, working out regularly, eating the right foods, and maintaining their weight comes naturally. For others, finding the motivation to keep active can be….challenging. If you fall into…
If you have the space – and it doesn’t take much – a home gym can be a worthwhile investment. But what kind of fitness equipment should you get for…