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Personal Training / Exercise

If you have the space – and it doesn’t take much – a home gym can be a worthwhile investment. But what kind of fitness

What are the best glute exercises, and the best workouts to build your glutes? Your glutes are powerful muscles whose primary job is to pull

“I’ve tried everything but I can’t lose weight!” Even if you have the best personal trainer in Nashville, all the workouts in the world can’t

If you’re working out on your own, or if you’re following workouts from a personal trainer on YouTube, you should be warned that there are

Do you have an exercise and nutrition backup plan? If you’ve got a personal trainer, he or she can help you make backup plans for

When new workout routines don’t yield immediate results and lower your body fat percentage as quickly as you’d hoped, weight loss can seem like an

Hey there, Nashville moms! Are you looking for ways to get your family more on board with exercise and healthy nutrition? Well, you’re in the

If you are into healthy lifestyle and fitness regimes, you know that many people like to work out. But not everyone who is in great