Are you tired of continually working out extremely hard, yet always feeling stuck? Most popular fitness trends mislead you into thinking that getting fit requires a huge time and energy commitment. They also keep you in an endless loop of chaotic high-intensity group workouts, which force you to do the same workout as everyone else. That is NOT personal training! Real physical transformation does not come from the treadmill, an elliptical, or running outdoors. It comes from having training sessions designed for YOUR body and YOUR abilities.
A great starting point for those who have never lifted before and want a safe, structured way to learn the basics of strength training.
An important step in preventing natural muscle loss, increasing your joints' range of motion, improving dynamic balancing, and maintaining long-term physical vitality.
Good for building functional strength, improving overall musculature, and enhancing your body’s ability to perform.
For women who are interested in having lean muscles (without becoming bulky) and also enhancing bone density and overall self-esteem.
Helps to burn extra calories long after finishing your workout, reducing excess body fat.
Necessary to restore function after previous injuries, improve motion and balance, and eliminate chronic pain.
| What You Want to Accomplish | Your Primary Gain | The Science Behind It |
|---|---|---|
| Fat Loss | Long-term Calorie Burn | Muscle has a much higher metabolic rate than fat tissue. Therefore, if you have a higher proportion of muscle, your Basal Metabolic Rate (BMR) will be increased. |
| Muscle Gain | Controlled Muscle Growth | When you produce controlled mechanical tension on the muscle, it results in microtears in your muscle fibres. This microtearing causes the muscle to undergo rebuilding through a process called protein synthesis. |
| Longevity | Protection of Joints and Bones | When done gradually, progressive overload will increase the density of the bones and also strengthen the ligaments and tendons that surround the joints. |
| Athletic Performance | Functional Power | Strength training develops improved neuromuscular coordination, which means that your central nervous system will learn to recruit muscle fibers quicker and more effectively. |
| Heart Health | Lower Strains on the Heart | Strength training results in lower resting heart rates and blood pressure, as there is less strain placed on the heart during daily activities. You also get extra vascularization in your heart from exercise! |
| Mental Wellness | Stress Relief | Strength training will stimulate the production of endorphins and dopamine, which are naturally occurring neurotransmitters associated with mood enhancement. Therefore, strength training can be a natural method of reducing stress and anxiety. |
| Posture Correction | Structural Alignment | Strengthening the posterior chain (upper and middle back, buttocks) counteracts the “slouch” that occurs from prolonged periods of sitting, which leads to improved structural alignment of the spine and less neck pain. |
When looking for a strength training personal trainer, it’s important to choose one who has a history matching your goals. We will set you up with the ideal fit for your personal goals and specific situation.
Flexible, pay per session, and you have complete freedom to pause or adjust as needed.
You will pay only for the training you receive. No initiation fees or monthly dues.
You can have your sessions in a private training studio, in your own home, or online – or a combination of any of these. The sessions will be planned according to your schedule and convenience.
We bridge the gap between training and nutrition, so your nutrition program supports your training efforts on a daily basis.
Our team of certified coaches, led by Dan DeFigio, has over 30 years of success stories with clients and dozens of five-star reviews across Nashville.
Connect with a premium strength training personal trainer in Nashville today for your risk-free session.
Ans: Two or three days per week of a full body workout program can be a great option. It includes basic movements such as squats, rows, and core work, which will create a solid foundation.
Ans: Lifting only 2-3 days per week for just 20-30 minutes can have excellent results for your body’s strength and overall health. Consistency matters more than frequency!
Ans: Strength training does help you burn fat; muscle is metabolically active tissue within the body, which burns calories 24 hours a day. “Bulk” comes from consuming excessive amounts of calories in order to get larger.
Ans: Basics and Beyond fitness & nutrition offers a variety of training options through several locations, including Bellevue, Green Hills, Berry Hill, Antioch, etc., which include in-home, in-studio, and online training options. Our trainers work by appointment, so you can schedule your sessions according to your availability.