Scheduling time for exercise can be hard. Sometimes with a busy schedule, squeezing in a quick lunchtime workout is the best way to get your exercise for the day. Here…
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There are plenty of people who say they hate to exercise. Maybe you hate being in a gym, or you don’t like to lift weights. Or perhaps you’d rather sit…
If you feel like you have no time to exercise, consider this: When you say you have no time for exercise, what you really mean is you don’t have time…
You’re never too out of shape to start to improve, but you CAN be too out of shape to start a particular fitness program. A great example of “too much…
There are two primary versions of basic exercise: Cardiovascular training (aerobic exercise) and strength training. Cardio workouts are pretty straightforward — a repetitive activity that elevates your heart rate. Typical…
Staying fit through the holidays is a real challenge, both physically and mentally. Here are some simple tips to help you keep your fitness through the holidays: Keeping your fitness…
Interval training and Circuit training are both smart ways to exercise if you want to burn more fat and get into great shape. But if you pit interval training vs…
These biggest workout mistakes can stall out any progress. You’ve been diligently following your workout schedule. You’re exercising every day, lifting weights, and breathing hard. You copy your favorite workouts…
How often have you skipped a workout, or put off starting an exercise program because you think you don’t have time? How can you find time to exercise when there’s…
Exercise burns fat, everyone knows that. But did you know that you also burn fat without exercise? Your body is always chewing up fat for energy. How much energy you…