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Personal Training / Exercise

Working out from the comfort of your home can be just as beneficial as working out inside a gym or personal training studio. Whether you

Lauren, a Nashville mom of three, had always tried to balance everything – work, kids, and her health. But despite her best efforts, she never

Meet Sarah, a Nashville mom of three, whose life is a whirlwind of school drop-offs, work meetings, and soccer practice. But what sets Sarah apart

We, as humans, are often very bad a predicting how things will be in the future. Even smart people: In 1998, Nobel-prize winning Economist Paul

Is a personal trainer worth the money? As a fitness professional who owns a personal training company in Nashville, you may be surprised by my

How To Start Exercising If you want to start exercising, good for you! But it’s vital to know how to start exercising without setting yourself

Being fit is more than having your heart and lungs in good condition (“cardio” exercise). To be in good shape, you also have to be

Whether seeking to lose weight, build muscle, or just get healthy, the question many have is, “How much does hiring a trainer cost?” The answer

Starting a workout program doesn’t have to be difficult. But people often get overwhelmed because they don’t know how to start a workout program. What