We all know that exercise burns calories. But how many calories do you burn during exercise?
“What exercise burns the most calories?”
I get this question a lot. And the answer is:
It doesn’t matter.
That’s right, it doesn’t make any difference what exercise you do to burn calories. What determines the number of calories you burn is not the exercise selection, but the exercise intensity (how hard you’re working).
When you work harder, you burn more calories, whether you’re using an elliptical machine, riding a bicycle, or doing Turkish getups.
To burn the most calories, you should exercise at…