Exercise motivation – we all know we should exercise regularly, but only 20% of Americans do. How can you find the motivation to exercise? Ways to find the motivation to…
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Here is an interview with Nashville personal trainer Dan DeFigio on Southwestern Investment's Interview With An Expert podcast: Tommy: I’m excited today because I have a great guest on here,...
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For some people, working out regularly, eating the right foods, and maintaining their weight comes naturally. For others, finding the motivation to keep active can be….challenging. If you fall into…
If you have the space – and it doesn’t take much – a home gym can be a worthwhile investment. But what kind of fitness equipment should you get for…
What separates good trainers from bad trainers? How do you choose the right personal trainer for you? This is a question that gym-goers have been asking themselves since the time…
The COVID-19 pandemic that has swept the world has caused a severe impact on all of our lives. To help stop the spread of the disease, we have all taken…
Do I need a personal trainer? I know that the many health benefits of regular physical exercise cannot be overstated. From weight loss to a reduced risk of health conditions…
For many, the issue of lower belly fat is purely aesthetic. Yet, fat storage around the abdominal area has strong links with a variety of serious health issues. It’s common…
How To Start Exercising If you want to start exercising, good for you! But it’s vital to know how to start exercising without setting yourself up for failure. Diving into…
Fitness training comes in many different forms. While some people prefer cardio exercises, others are more interested in calisthenics. Others may spend hours at the local gym, lifting weights as…