
Do you have an exercise and nutrition backup plan? If you’ve got a personal trainer, he or she can help you make backup plans for when you have to pull…
Do you have an exercise and nutrition backup plan? If you’ve got a personal trainer, he or she can help you make backup plans for when you have to pull…
It’s common for people to hire a personal trainer to help them lose weight, get stronger, improve fitness and health, and develop healthier lifestyle habits. BUT, a personal trainer is…
Losing weight, getting stronger, and improving your health can seem like a struggle if you don’t have these tools and mindsets. (But as a blog reader of this Nashville personal…
Muscles are a vital part of your body. They are the reason why you can stand tall, maintain good posture, move around, and function in day-to-day life. They are also…
Hello all, I’m personal trainer Libby Carlson — a certified personal trainer and wellness coach. I’m a health and fitness enthusiast, and feel privileged to share my experience and knowledge…
Our featured personal trainer in Nashville is Nathan Buckler. Nathan has been working as a personal trainer since 2019, and has been training for Basics and Beyond fitness & nutrition…
Exercise motivation – we all know we should exercise regularly, but only 20% of Americans do. How can you find the motivation to exercise? Ways to find the motivation to…
What makes a great personal trainer? Some people see being a personal trainer as a job, but it’s truly a calling. Great personal trainers change people’s lives — and sometimes…
“I’ve tried everything but I can’t lose weight!” Even if you have the best personal trainer in Nashville, all the workouts in the world can’t help you lose weight if…