Are you feeling it? The pressures and stress of the holiday season, I mean. You know what I’m talking about. Yes, it’s an amazing and magical time of year, but…
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What are the pros and cons of being a personal trainer? Today I’m going to talk about what it’s like to be in the personal fitness business. You’ll find out…
In What Order Should I Do My Strength Training Exercises? by Nashville personal trainer Dan DeFigio As a general principle, your exercise order should be performed from most demanding to…
A personal trainer is a professional that provides guidance and advice to individuals to help them achieve their fitness goals. Fitness trainers are professionals who do everything possible to keep…
Weight loss can seem so complicated. I think it’s mostly because people start looking at TOO MANY THINGS: What kind of exercise do I need to do? How much, how…
Is a personal trainer worth the money? As a fitness professional who owns a personal training company in Nashville, you may be surprised by my answer: Is a personal trainer…
Exercise motivation – we all know we should exercise regularly, but only 20% of Americans do. How can you find the motivation to exercise? Ways to find the motivation to…
When is the best time to work out? If you already exercise regularly – with a personal trainer, or on your own – you have probably already determined the best…
Virtual reality exercise (VR exercise) is becoming a trendier topic with each passing month, and it appears that it has advanced from a mere concept to something that people are…
We all know that exercise burns calories. But how many calories do you burn during exercise? “What exercise burns the most calories?” I get this question a lot. And the...
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