Weight loss can seem so complicated. I think it’s mostly because people start looking at TOO MANY THINGS: What kind of exercise do I need to do? How much, how…
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Is a personal trainer worth the money? As a fitness professional who owns a personal training company in Nashville, you may be surprised by my answer: Is a personal trainer…
Exercise motivation – we all know we should exercise regularly, but only 20% of Americans do. How can you find the motivation to exercise? Ways to find the motivation to…
When is the best time to work out? If you already exercise regularly – with a personal trainer, or on your own – you have probably already determined the best…
Virtual reality exercise (VR exercise) is becoming a trendier topic with each passing month, and it appears that it has advanced from a mere concept to something that people are…
We all know that exercise burns calories. But how many calories do you burn during exercise? “What exercise burns the most calories?” I get this question a lot. And...
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Scheduling time for exercise can be hard. Sometimes with a busy schedule, squeezing in a quick lunchtime workout is the best way to get your exercise for the day. Here…
There are plenty of people who say they hate to exercise. Maybe you hate being in a gym, or you don’t like to lift weights. Or perhaps you’d rather sit…
If you feel like you have no time to exercise, consider this: When you say you have no time for exercise, what you really mean is you don’t have time…
You’re never too out of shape to start to improve, but you CAN be too out of shape to start a particular fitness program. A great example of “too much…