Exercise motivation – we all know we should exercise regularly, but only 20% of Americans do. How can you find the motivation to exercise?
Ways to find the motivation to exercise
- Focus on one or two baby steps and small changes that you can do consistently. A sure way to kill your exercise motivation is to set overly-ambitious or unrealistic fitness goals. Promising yourself that you’re going to do something every single day is not only unrealistic, but also unnecessary.
In order to start losing weight, getting in better shape, or start leading a healthier lifestyle, you’ll need to begin doing things differently than you…