Packing the gym bag is routine for regular gym-goers. Most of them keep their bags pre-packed, especially if they head out to their training center straight from work. Going to…
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If you are into healthy lifestyle and fitness regimes, you know that many people like to work out. But not everyone who is in great shape loves to work out!…
Ancient Greeks hold the inspiration and the map to origin for contemporary bodybuilders. The contests and competition for the theatrics of physical strength date back centuries. Bodybuilding – even for…
Nashville’s best personal trainers – Reprinted from Top Rated Local https://www.topratedlocal.com Coming up with a list of the best personal trainers in Nashville was no easy task! If you’re in…
There are two primary versions of basic exercise: Cardiovascular training (aerobic exercise) and strength training. Cardio workouts are pretty straightforward — a repetitive activity that elevates your heart rate….
Exercise motivation – we all know we should exercise regularly, but only 20% of Americans do. How can you find the motivation to exercise? Ways to find the motivation to…
Here is an interview with Nashville personal trainer Dan DeFigio on Southwestern Investment's Interview With An Expert podcast: Tommy: I’m excited today because I have a great guest on here,...
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For some people, working out regularly, eating the right foods, and maintaining their weight comes naturally. For others, finding the motivation to keep active can be….challenging. If you fall into…
If you have the space – and it doesn’t take much – a home gym can be a worthwhile investment. But what kind of fitness equipment should you get for…
What separates good trainers from bad trainers? How do you choose the right personal trainer for you? This is a question that gym-goers have been asking themselves since the time…