We all know that exercise burns calories. But how many calories do you burn during exercise? “What exercise burns the most calories?” I get this question a lot. And...
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Today I would like to discuss relationships. On a fitness and nutrition website. Yes, really. Specifically how our individual relationship with exercise begins, how to assess whether it is healthy, and...
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Did you know that weight training helps seniors live longer? A study found that when people aged over 65 did strength training twice a week, they reduced the risk…
What is metabolism? That word is thrown around a lot these days. You know that if yours is too slow, you gain weight. But what exactly does metabolism mean? What is metabolism?…
Exercise motivation – we all know we should exercise regularly, but only 20% of Americans do. How can you find the motivation to exercise? Ways to find the motivation to…
“I worried I’d get big if I lifted weights, but I actually dropped a dress size!” Nicolle Smith, 49, on taking up strength training at age 46 I started lifting…
Preventing accidents and injuries in the gym is a matter of Discovering ways to prevent accidents that you may not have thought of, and Being aware of accidents that could happen, and…
Being fit is more than having your heart and lungs in good condition (“cardio” exercise). To be in good shape, you also have to be strong! But what exercises should…
Everyone understands the value of exercise, but if you don’t know how to start an exercise program, it can be hard to begin. Here are some of the most common…
There are plenty of ways to make weight training harder besides adding weight or reps. Here are eight ways to make your weight training sets more difficult. Only choose one…