If you are seeking to lose weight and improve your physical condition, hiring a personal trainer to help get in shape is something you may have thought about. Trainers can…
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If you’re serious about fitness, you know that it’s about more than just moving your body. A regular exercise regimen requires that you put in effort, with proper form and…
High-intensity interval training (HIIT) is one of the most popular exercise programs in Nashville and around the world. HIIT workouts have been proven to improve fitness, burn fat, increase energy,…
Packing the gym bag is routine for regular gym-goers. Most of them keep their bags pre-packed, especially if they head out to their training center straight from work. Going to…
If you are into healthy lifestyle and fitness regimes, you know that many people like to work out. But not everyone who is in great shape loves to work out!…
Ancient Greeks hold the inspiration and the map to origin for contemporary bodybuilders. The contests and competition for the theatrics of physical strength date back centuries. Bodybuilding – even for…
Nashville’s best personal trainers – Reprinted from Top Rated Local https://www.topratedlocal.com Coming up with a list of the best personal trainers in Nashville was no easy task! If you’re in…
There are two primary versions of basic exercise: Cardiovascular training (aerobic exercise) and strength training. Cardio workouts are pretty straightforward — a repetitive activity that elevates your heart rate….
Exercise motivation – we all know we should exercise regularly, but only 20% of Americans do. How can you find the motivation to exercise? Ways to find the motivation to…
Here is an interview with Nashville personal trainer Dan DeFigio on Southwestern Investment's Interview With An Expert podcast: Tommy: I’m excited today because I have a great guest on here,...
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