Do you have an exercise and nutrition backup plan? If you’ve got a personal trainer, he or she can help you make backup plans for when you have to pull…
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It’s common for people to hire a personal trainer to help them lose weight, get stronger, improve fitness and health, and develop healthier lifestyle habits. BUT, a personal trainer is…
Losing weight, getting stronger, and improving your health can seem like a struggle if you don’t have these tools and mindsets. (But as a blog reader of this Nashville personal…
Muscles are a vital part of your body. They are the reason why you can stand tall, maintain good posture, move around, and function in day-to-day life. They are also…
Hello all, I’m personal trainer Libby Carlson — a certified personal trainer and wellness coach. I’m a health and fitness enthusiast, and feel privileged to share my experience and knowledge…
Our featured personal trainer in Nashville is Nathan Buckler. Nathan has been working as a personal trainer since 2019, and has been training for Basics and Beyond fitness & nutrition…
Exercise motivation – we all know we should exercise regularly, but only 20% of Americans do. How can you find the motivation to exercise? Ways to find the motivation to…
What makes a great personal trainer? Some people see being a personal trainer as a job, but it’s truly a calling. Great personal trainers change people’s lives — and sometimes…
“I’ve tried everything but I can’t lose weight!” Even if you have the best personal trainer in Nashville, all the workouts in the world can’t help you lose weight if…
What are the best glute exercises, and the best workouts to build your glutes? Your glutes are powerful muscles whose primary job is to pull your leg behind you (the...
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