The resistance band is a highly versatile piece of strength training equipment. Whether you want to build strength, develop endurance, or work out injuries, this lightweight portable equipment has endless…
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There’s no better time than the new year to give yourself a fresh start with exercise and healthy nutrition. (Well, LAST new years would have been better I guess, but…
If you're working out on your own, or if you're following workouts from a personal trainer on YouTube, you should be warned that there are several common strength training exercises...
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If you’re exercising regularly, good for you! And if you’re doing strength training exercise, even better. But some exercises will cause injury, so to avoid workout injuries, make the following…
The holiday season can easily disrupt the flow of your eating and workout routines. Even if you have a personal trainer, it’s easy to totally fall off the wagon with…
Staying fit through the holidays is a real challenge, both physically and mentally. Here are some simple tips to help you keep your fitness through the holidays: Keeping your fitness…
Working out from the comfort of your home can be just as beneficial as working out inside a gym or personal training studio. Whether you have a simple mat and…
While personal training is the best way to make sure your exercise program is effective and efficient, you don’t have to hire a personal trainer in order to work out!…
If you are seeking to lose weight and improve your physical condition, hiring a personal trainer to help get in shape is something you may have thought about. Trainers can…
If you’re serious about fitness, you know that it’s about more than just moving your body. A regular exercise regimen requires that you put in effort, with proper form and…