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Personal Training / Exercise

Meet Sarah, a Nashville mom of three, whose life is a whirlwind of school drop-offs, work meetings, and soccer practice. But what sets Sarah apart

We, as humans, are often very bad a predicting how things will be in the future. Even smart people: In 1998, Nobel-prize winning Economist Paul

Is a personal trainer worth the money? As a fitness professional who owns a personal training company in Nashville, you may be surprised by my

How To Start Exercising If you want to start exercising, good for you! But it’s vital to know how to start exercising without setting yourself

Being fit is more than having your heart and lungs in good condition (“cardio” exercise). To be in good shape, you also have to be

When it comes to personal trainers, one of the most frequently asked questions concerns pricing. We’re here to give you some cost guides to help you

Starting a workout program doesn’t have to be difficult. But people often get overwhelmed because they don’t know how to start a workout program. What

Are you tired of the same old training routine at the gym? Are you struggling to squeeze in an effective (and NOT BORING!) workout between

What are the pros and cons of being a personal trainer? Today I’m going to talk about what it’s like to be in the personal