Whether you are trying to lose weight or build muscle, eating a healthy diet is essential to achieving your fitness goals. Besides making sure that you consume the required number…
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There is incredible synergy between a healthier body and a healthier emotional outlook. But in order to unlock that powerful mental health benefits of weight loss, we must overcome our…
Today’s free nutritionist tip is an easy way to get your food picks to help you lose weight and feel more satisfied: Eat real food instead of fake food. As…
There’s an old saying that goes “Eat breakfast like a king, lunch like a prince and dinner like a pauper,” but most of us do the opposite. This is exactly…
by Nashville Sports Nutrition Counselor Dan DeFigio Creatine Supplement Benefits Using a creatine supplement has benefits for strength and power athletes. An athlete with higher creatine levels will be stronger, faster,…
Intermittent fasting is all the rage right now. But what is intermittent fasting? How do you do intermittent fasting? What are the benefits of intermittent fasting? Dangers of intermittent fasting?…
One of the biggest challenges to good nutrition is figuring out what healthy snacks to prepare. Low carb snacks, high protein snacks, Paleo snacks – what are healthy snack ideas…
https://youtu.be/jldriwEqgwQ Nashville personal trainer and nutritionist Dan DeFigio is a specialist in Emotional Eating and Sugar Addiction. Below is a transcription of a presentation where the nutrition coach gives you…
Have you ever felt like you hardly eat anything, but you’re still not losing weight? (Or had a personal training client who has felt this way?) Despite doing everything they…
How Much Is a Serving? You can download a printable portions guide for your kitchen here, so you know how much is a serving! Correct portions will make or break...
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