How Much Is a Serving? Correct portions will make or break your weight loss goals! If you’re wondering how much is a serving of fruit, what are correct portions of…
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Eating more might not be the first strategy you’d think of when trying to lose weight, since that seems a little counter-productive. But you’d be surprised how eating more of…
How to become vegetarian. Tips for vegetarians. Vegetarian protein. Common vegetarian nutrient deficiencies. Below are many things every vegetarian should know: Quitting Meat Giving up meat doesn’t have to be…
With rising food prices, many people are looking for less expensive ways to feed their families. Sure, a fast-food hamburger or a box of prepared Mystery Helper is an inexpensive…
by Nashville nutrition expert Dan DeFigio, author of Beating Sugar Addiction For Dummies The dangers of artificial sweeteners are not reported enough! There are chemicals added to many foods that could cause brain damage…
Nutrition for golfers is important if you want to consistently perform well on the golf course. Even though it doesn’t look like a physically demanding individual sport, golf really does...
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Among the exercise and dieting community there is often a strong push to always get more and more protein. But how much protein do you need? Can you get too...
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We all want to do whatever possible in order to make the most out of life, and this involves hitting the gym to engage in physical activity to improve our bodies….
Everyone has some advice about ways to lose weight – your best friend, your coworkers, your mother-in-law, your personal trainer, your yoga instructor. With an overwhelming barrage of information on…
We are bombarded by “hidden” messages from all around us that trick us into consuming more than we should. There are easy ways to eat less. Here are tricks to modify…