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Nutrition

How To Control Nighttime Eating

One of the top reasons people struggle with eating is nighttime munchies. How do you control nighttime eating? Yes, the after-dinner snacks while watching TV

How Can A Nutritionist Help Me?

With so many food options out there, trying to figure out how to eat healthy can be quite hard and confusing. Sure, most of us

Super Foods For Boosting Weight Loss

Eating more might not be the first strategy you’d think of when trying to lose weight, since that seems a little counter-productive. But you’d be

Best Foods For Weight Loss According To a Nashville Nutritionist

You’ve probably heard the old sayings, “A calorie is a calorie”, or “Weight loss is just calories in vs calories out.” But is this really

Nutrition for Muscle Growth

Sometimes hypertrophy (which is the technical term for muscle tissue growth) is difficult to achieve. Metabolically, muscle tissue is very expensive — it requires a

Glycemic Index

Glycemic value is a measure of how fast the carbohydrates of a particular food enter the bloodstream. The value assigned to a particular food is

Insulin Control

The Atkins diet. The Zone diet. South Beach. Sugarbusters and Protein Power. The common thread that connects all these popular weight loss programs is emphasis

Common Foods that Prevent Disease

Many people run to the drugstore for painkillers, antihistamines, laxatives, and antacids, but often you need to look no farther than the shelves of your