How to become vegetarian. Tips for vegetarians. Vegetarian protein. Common vegetarian nutrient deficiencies. Below are many things every vegetarian should know:
Giving up meat doesn’t have to be done drastically. You can wean yourself off meat gradually, by reducing the amount of meat you consume and gradually introducing more plant protein sources. Reduce the ground beef in Chili Con Carne, for example, and use more kidney beans. Or, replace some of the meat in your burger patty with tofu.
Vegetable Sources of Protein
To help you avoid having boring beans every day and to ensure that…