How Much Is a Serving? Correct portions will make or break your weight loss goals! If you’re wondering how much is a serving of fruit, what are correct portions of…
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Weight loss can seem so complicated. I think it’s mostly because people start looking at TOO MANY THINGS: What kind of exercise do I need to do? How much, how…
Healthy Snack Ideas One of the biggest challenges to good nutrition is figuring out what healthy snacks to prepare. Low carb snacks, high protein snacks, Paleo snacks – what are…
by Nashville nutrition expert Dan DeFigio, author of Beating Sugar Addiction For Dummies The dangers of artificial sweeteners are not reported enough! There are chemicals added to many foods that could cause brain damage…
Eating more might not be the first strategy you’d think of when trying to lose weight, since that seems a little counter-productive. But you’d be surprised how eating more of…
How to become vegetarian. Tips for vegetarians. Vegetarian protein. Common vegetarian nutrient deficiencies. Below are many things every vegetarian should know: Quitting Meat Giving up meat doesn’t have to be…
One of the easiest ways lose weight is to eat slower and to chew more thoroughly. Overweight and obese people tend to eat faster than leaner people. A recent report…
With rising food prices, many people are looking for less expensive ways to feed their families. Sure, a fast-food hamburger or a box of prepared Mystery Helper is an inexpensive…
Nutrition for golfers is important if you want to consistently perform well on the golf course. Even though it doesn’t look like a physically demanding individual sport, golf really does...
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Among the exercise and dieting community there is often a strong push to always get more and more protein. But how much protein do you need? Can you get too...
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