Are Artificial Sweeteners Bad for You? What the Evidence Actually Says
by Nashville nutrition expert Dan DeFigio, author of Beating Sugar Addiction For Dummies Short answer: the major regulators consider the approved sweeteners safe at the
by Nashville nutrition expert Dan DeFigio, author of Beating Sugar Addiction For Dummies Short answer: the major regulators consider the approved sweeteners safe at the
Sometimes hypertrophy (which is the technical term for muscle tissue growth) is difficult to achieve. Metabolically, muscle tissue is very expensive — it requires a
Glycemic value is a measure of how fast the carbohydrates of a particular food enter the bloodstream. The value assigned to a particular food is
Gluten is a mixture of two proteins, gliadin and glutenin. When mixed with water, it becomes sticky and so forms the familiar texture of dough
When you’re looking to upgrade your fitness and health, it’s common to look into working with a personal trainer or a nutritionist. But is this
Today’s free nutrition coach tip is an easy way to get your food picks to help you lose weight and feel more satisfied: Eat real
There’s an old saying that goes “Eat breakfast like a king, lunch like a prince and dinner like a pauper,” but most of us do
Intermittent fasting is all the rage right now. But what is intermittent fasting? How do you do intermittent fasting? What are the benefits of intermittent
One of the biggest challenges to good nutrition is figuring out what healthy snacks to prepare. Low carb snacks, high protein snacks, Paleo snacks –
How Much Is a Serving? You can download a printable portions guide for your kitchen here, so you know how much is a serving! Correct