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Nutrition

Nutrition Pyramid – But With Priorities!

Just in case you’re interested in some tips about NOT shooting yourself in the foot when it comes to successfully upgrading your nutrition and weight

How to Control Nighttime Eating: Simple Tips for a Healthier You

Most people have a habit of late-night snacking. Be it grabbing that pack of chips while watching TV or grabbing some chocolates right before falling

How Can A Nutritionist Help Me?

Eating healthy sounds simple, but in real life, it’s not always easy. With so many food choices around, it can be hard to know what’s

Super Foods For Boosting Weight Loss

Eating more might not be the first strategy you’d think of when trying to lose weight, since that seems a little counter-productive. But you’d be

Best Foods For Weight Loss According To a Nashville Nutritionist

You’ve probably heard the old sayings, “A calorie is a calorie”, or “Weight loss is just calories in vs calories out.” But is this really

Preventing Osteoporosis: Key Nutrition and Exercise Tips

Osteoporosis is a degenerative bone condition afflicting millions of people. Post-menopausal women are especially vulnerable, because low estrogen levels tend to accelerate bone loss. Excessive

Nutrition for Muscle Growth

Sometimes hypertrophy (which is the technical term for muscle tissue growth) is difficult to achieve. Metabolically, muscle tissue is very expensive — it requires a

Glycemic Index

Glycemic value is a measure of how fast the carbohydrates of a particular food enter the bloodstream. The value assigned to a particular food is

Easy Tips to Keep Your Insulin in Check

Here at Basics and Beyond Fitness & Nutrition, we’re aware that managing your health can be an overwhelming situation. Insulin management can be simple, and

Common Foods that Prevent Disease

Many people run to the drugstore for painkillers, antihistamines, laxatives, and antacids, but often you need to look no farther than the shelves of your