Are Artificial Sweeteners Bad for You? What the Evidence Actually Says
by Nashville nutrition expert Dan DeFigio, author of Beating Sugar Addiction For Dummies Short answer: the major regulators consider the approved sweeteners safe at the
by Nashville nutrition expert Dan DeFigio, author of Beating Sugar Addiction For Dummies Short answer: the major regulators consider the approved sweeteners safe at the
If you’re trying to eat healthily or lose weight, you’ll find a lot of advice online and from those around you. Some will say count
Osteoporosis is a degenerative bone condition afflicting millions of people. Post-menopausal women are especially vulnerable, because low estrogen levels tend to accelerate bone loss. Excessive
Sometimes hypertrophy (which is the technical term for muscle tissue growth) is difficult to achieve. Metabolically, muscle tissue is very expensive — it requires a
Glycemic value is a measure of how fast the carbohydrates of a particular food enter the bloodstream. The value assigned to a particular food is
Gluten is a mixture of two proteins, gliadin and glutenin. When mixed with water, it becomes sticky and so forms the familiar texture of dough
When you’re looking to upgrade your fitness and health, it’s common to look into working with a personal trainer or a nutritionist. But is this
Today’s free nutrition coach tip is an easy way to get your food picks to help you lose weight and feel more satisfied: Eat real
There’s an old saying that goes “Eat breakfast like a king, lunch like a prince and dinner like a pauper,” but most of us do
by Nashville Sports Nutrition Counselor Dan DeFigio Creatine Supplement Benefits Using a creatine supplement has benefits for strength and power athletes. An athlete with higher creatine