by Nashville Sports Nutrition Counselor Dan DeFigio Creatine Supplement Benefits Using a creatine supplement has benefits for strength and power athletes. An athlete with higher creatine levels will be stronger, faster,…
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Intermittent fasting is all the rage right now. But what is intermittent fasting? How do you do intermittent fasting? What are the benefits of intermittent fasting? Dangers of intermittent fasting?…
One of the biggest challenges to good nutrition is figuring out what healthy snacks to prepare. Low carb snacks, high protein snacks, Paleo snacks – what are healthy snack ideas…
https://youtu.be/jldriwEqgwQ Nashville personal trainer and nutritionist Dan DeFigio is a specialist in Emotional Eating and Sugar Addiction. Below is a transcription of a presentation where the nutrition coach gives you…
Have you ever felt like you hardly eat anything, but you’re still not losing weight? (Or had a personal training client who has felt this way?) Despite doing everything they…
How Much Is a Serving? You can download a printable portions guide for your kitchen here, so you know how much is a serving! Correct portions will make or break...
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You’ve probably heard the old sayings, “A calorie is a calorie”, or “Weight loss is just calories in vs calories out.” But is this really true? Are all calories the…
The USDA has MyPlate (replacing the old Food Pyramid) that tells you how many servings of different types of food you’re supposed to eat each day. *yawn* That’s fine, but…
We all have great intentions when it comes to taking care of ourselves. We know we should exercise regularly. We know what kinds of food we should be eating, and…
With so many food options out there, trying to figure out how to eat healthy can be quite hard and confusing. Sure, most of us know that fruits and vegetables…