Benefits of Personal Training
Life is a constant juggling act. From managing work responsibilities to family commitments and everything in between, it’s no wonder that your own self-care often
Life is a constant juggling act. From managing work responsibilities to family commitments and everything in between, it’s no wonder that your own self-care often
Today’s free nutritionist tip is an easy way to get your food picks to help you lose weight and feel more satisfied: Eat real food
There’s an old saying that goes “Eat breakfast like a king, lunch like a prince and dinner like a pauper,” but most of us do
When people try to lose weight, they often look for shortcuts. Some skip meals. Others try crazy diets. And some believe smoking will help them
by Nashville Sports Nutrition Counselor Dan DeFigio Creatine Supplement Benefits Using a creatine supplement has benefits for strength and power athletes. An athlete with higher creatine
Stress management and weight loss are strongly connected. Stress is an inevitable part of life, and everyone knows that it can take a toll on
Intermittent fasting is all the rage right now. But what is intermittent fasting? How do you do intermittent fasting? What are the benefits of intermittent
One of the biggest challenges to good nutrition is figuring out what healthy snacks to prepare. Low carb snacks, high protein snacks, Paleo snacks –
We all make resolutions, whether on a new year or not. The common resolutions about health and fitness are that “I’ll eat better”, “I will
Picture this: you are standing in the middle of a buzzing gym; you see people powering through every workout, with determinant looks on their faces,