Super Foods For Boosting Weight Loss
Eating more might not be the first strategy you’d think of when trying to lose weight, since that seems a little counter-productive. But you’d be
Eating more might not be the first strategy you’d think of when trying to lose weight, since that seems a little counter-productive. But you’d be
Thinking about becoming a personal trainer? It’s a great career for people who love fitness, enjoy helping others, and want a job that’s active and
If your goal is to reduce weight, simply following a diet will not be sufficient. Healthy eating is essential, but working out is equally important
What starts to happen when you miss your workout? (or 2 or 3? Or 20…) Everyone knows you need to exercise in order to get
You’ve probably heard the old sayings, “A calorie is a calorie”, or “Weight loss is just calories in vs calories out.” But is this really
“I worried I’d get big if I lifted weights, but I actually dropped a dress size!” Nicolle Smith, 49, on taking up strength training at
HIIT means High-Intensity Interval Training. Don’t worry, it’s not a scary or complicated workout. In fact, it’s super simple. Here’s what you do: Move fast
Last week I had a (free, as always) opening strategy call with a new person. A few days later she sent me a note that
If you’re already sticking to a workout schedule, that’s amazing! Whatever your aim might be, losing weight, toning your body, or staying fit, you are
Osteoporosis is a degenerative bone condition afflicting millions of people. Post-menopausal women are especially vulnerable, because low estrogen levels tend to accelerate bone loss. Excessive
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