Education Blog

If you’re already sticking to a workout schedule, that’s amazing! Whatever your aim might be, losing weight, toning your body, or staying fit, you are

Getting fit sounds easy. Exercise, eat well, stay active. But in reality? It’s tough. Most people start strong but quickly lose motivation. Some follow random

Working out from the comfort of your home can be just as beneficial as working out inside a gym or personal training studio. Whether you

Ancient Greeks hold the inspiration and the map to origin for contemporary bodybuilders. The contests and competition for the theatrics of physical strength date back

If you have the space – and it doesn’t take much – a home gym can be a worthwhile investment. But what kind of fitness

Why Glute Workouts Matter The glutes are one of the most important muscle groups in your body and support vital functions like stability, balance, posture,

“I’ve tried everything but I can’t lose weight!” Even if you have the best personal trainer in Nashville, all the workouts in the world can’t

If you’re working out on your own, or if you’re following workouts from a personal trainer on YouTube, you should be warned that there are