In What Order Should I Do My Strength Training Exercises? by Nashville personal trainer Dan DeFigio As a general principle, your exercise order should be performed from most demanding to…
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A personal trainer is a professional that provides guidance and advice to individuals to help them achieve their fitness goals. Fitness trainers are professionals who do everything possible to keep…
Why can’t I lose weight? You try to heat healthy, you exercise on most days of the week, but the scale doesn’t budge. What are you doing wrong? Here are…
Weight loss can seem so complicated. I think it’s mostly because people start looking at TOO MANY THINGS: What kind of exercise do I need to do? How much, how…
Do keto pills work? It depends on what you mean by “work”. Yes, keto shakes and keto pills will put you into ketosis. But being in ketosis is not the…
Is a personal trainer worth the money? As a fitness professional who owns a personal training company in Nashville, you may be surprised by my answer: Is a personal trainer…
When is the best time to work out? If you already exercise regularly – with a personal trainer, or on your own – you have probably already determined the best…
Healthy Snack Ideas One of the biggest challenges to good nutrition is figuring out what healthy snacks to prepare. Low carb snacks, high protein snacks, Paleo snacks – what are…
by Nashville nutrition expert Dan DeFigio, author of Beating Sugar Addiction For Dummies The dangers of artificial sweeteners are not reported enough! There are chemicals added to many foods that could cause brain damage…
Wondering how to get motivated to exercise? Struggling to get up for your morning workout? Try these tried-and-tested tips for exercise motivation. How to get motivated to exercise Exercise in…
Virtual reality exercise (VR exercise) is becoming a trendier topic with each passing month, and it appears that it has advanced from a mere concept to something that people are…
As personal trainers, one of the phrases we hear most often is “I just can’t lose weight.” Most of the time if someone says that they can’t lose weight, it’s…
We all know that exercise burns calories. But how many calories do you burn during exercise? “What exercise burns the most calories?” I get this question a lot. And the...
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Finding the motivation to lose weight can be hard. Everybody knows that when you get your weight down to a healthier level, you look better, you feel better, and you…