How Much Is a Serving? You can download a printable portions guide for your kitchen here, so you know how much is a serving! Correct portions will make or break...
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The resistance band is a highly versatile piece of strength training equipment. Whether you want to build strength, develop endurance, or work out injuries, this lightweight portable equipment has endless…
There’s no better time than the new year to give yourself a fresh start with exercise and healthy nutrition. (Well, LAST new years would have been better I guess, but…
If you're working out on your own, or if you're following workouts from a personal trainer on YouTube, you should be warned that there are several common strength training exercises...
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If you’re exercising regularly, good for you! And if you’re doing strength training exercise, even better. But some exercises will cause injury, so to avoid workout injuries, make the following…
The holiday season can easily disrupt the flow of your eating and workout routines. Even if you have a personal trainer, it’s easy to totally fall off the wagon with…
Staying fit through the holidays is a real challenge, both physically and mentally. Here are some simple tips to help you keep your fitness through the holidays: Keeping your fitness…
Working out from the comfort of your home can be just as beneficial as working out inside a gym or personal training studio. Whether you have a simple mat and…
While personal training is the best way to make sure your exercise program is effective and efficient, you don’t have to hire a personal trainer in order to work out!…
If you are seeking to lose weight and improve your physical condition, hiring a personal trainer to help get in shape is something you may have thought about. Trainers can…
You’ve probably heard the old sayings, “A calorie is a calorie”, or “Weight loss is just calories in vs calories out.” But is this really true? Are all calories the…
The health of our bodies and minds is essential to the quality of our lives. Naturally, health coaches in Nashville recommend we eat healthy foods because food (including water) is…
If you’re serious about fitness, you know that it’s about more than just moving your body. A regular exercise regimen requires that you put in effort, with proper form and…
The COVID Delta Mutation – the Most Transmissible Covid Virus Yet Liz Szabo, Kaiser Health News July 28, 2021 Upon first inspection, the mutations in the highly contagious delta covid…