Did you know that weight training helps seniors live longer? A study found that when people aged over 65 did strength training twice a week, they reduced the risk…
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Nashville’s best personal trainers – Reprinted from Top Rated Local https://www.topratedlocal.com Coming up with a list of the best personal trainers in Nashville was no easy task! If you’re in…
There are two primary versions of basic exercise: Cardiovascular training (aerobic exercise) and strength training. Cardio workouts are pretty straightforward — a repetitive activity that elevates your heart rate….
Exercise motivation – we all know we should exercise regularly, but only 20% of Americans do. How can you find the motivation to exercise? Ways to find the motivation to…
The new year is here, and with it comes the annual goals of getting fit and losing weight. However, fad diets are just not a sustainable way of sticking to…
New Years Resolutions interview with Dr. David Forbes (play video above) Your new year's resolutions, which all come pouring in people's lives about now. Almost invariably, and I include myself...
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Here is an interview with Nashville personal trainer Dan DeFigio on Southwestern Investment's Interview With An Expert podcast: Tommy: I’m excited today because I have a great guest on here,...
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For some people, working out regularly, eating the right foods, and maintaining their weight comes naturally. For others, finding the motivation to keep active can be….challenging. If you fall into…
Happy Thanksgiving week! You can step on the scale on Monday without having gained any weight! Here’s how: 1) Trim back your calories and carbs on Wednesday and Friday. The day…
If you have the space – and it doesn’t take much – a home gym can be a worthwhile investment. But what kind of fitness equipment should you get for…
We all have great intentions when it comes to taking care of ourselves. We know we should exercise regularly. We know what kinds of food we should be eating, and…
Guest post by ‘Leaky Gut Girl’ Jacquie Walburn RealHealthSolns.com About Inflammation and Leaky Gut Research has identified inflammation as the root cause of many ailments, conditions, and diseases – from…
What separates good trainers from bad trainers? How do you choose the right personal trainer for you? This is a question that gym-goers have been asking themselves since the time…
The COVID-19 pandemic that has swept the world has caused a severe impact on all of our lives. To help stop the spread of the disease, we have all taken…