Exercise motivation – we all know we should exercise regularly, but only 20% of Americans do. How can you find the motivation to exercise? Ways to find the motivation to…
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Have you ever felt like you hardly eat anything, but you’re still not losing weight? (Or had a personal training client who has felt this way?) Despite doing everything they…
What makes a great personal trainer? Some people see being a personal trainer as a job, but it’s truly a calling. Great personal trainers change people’s lives — and sometimes…
“I’ve tried everything but I can’t lose weight!” Even if you have the best personal trainer in Nashville, all the workouts in the world can’t help you lose weight if…
Healthy weight loss. The holy grail of fitness and nutrition! Healthy weight loss that STAYS lost is not complicated, but it does require consistency and a few basic concepts: Healthy…
What are the best glute exercises, and the best workouts to build your glutes? Your glutes are powerful muscles whose primary job is to pull your leg behind you (the...
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Here are three important weight loss tools you need for your results-getting toolbox if you want to lose weight: Weight Loss Tool #1: A Proven (but Realistic) Plan for Success…
Hiking In Colder Climates: 6 Things You Need For Safety And Comfort Hiking is a fun pastime that can help you stay fit and connect with nature. If you plan…
How Much Is a Serving? You can download a printable portions guide for your kitchen here, so you know how much is a serving! Correct portions will make or break...
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The resistance band is a highly versatile piece of strength training equipment. Whether you want to build strength, develop endurance, or work out injuries, this lightweight portable equipment has endless…
There’s no better time than the new year to give yourself a fresh start with exercise and healthy nutrition. (Well, LAST new years would have been better I guess, but…
If you're working out on your own, or if you're following workouts from a personal trainer on YouTube, you should be warned that there are several common strength training exercises...
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If you’re exercising regularly, good for you! And if you’re doing strength training exercise, even better. But some exercises will cause injury, so to avoid workout injuries, make the following…
The holiday season can easily disrupt the flow of your eating and workout routines. Even if you have a personal trainer, it’s easy to totally fall off the wagon with…