Healthy Snacks

healthy snacks

Healthy Snack Ideas One of the biggest challenges to good nutrition is figuring out what healthy snacks to prepare. Low carb snacks, high protein snacks, Paleo snacks – what are…

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Dangers of Artificial Sweeteners

dangers of artificial sweeteners

by Nashville nutrition expert Dan DeFigio, author of Beating Sugar Addiction For Dummies The dangers of artificial sweeteners are not reported enough! There are chemicals added to many foods that could cause brain damage…

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