High-intensity interval training (HIIT) is one of the most popular exercise programs in Nashville and around the world. HIIT workouts have been proven to improve fitness, burn fat, increase energy,…
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If fitness were easy, most of us would wake up each morning ready to pose for the cover of Sports Illustrated. Unfortunately, the fact that getting in great shape tends…
This morning I had a nutrition client — who has lost over 40 pounds in the last 9 months, mind you — send me this one-line message: “I blew it.”…
Packing the gym bag is routine for regular gym-goers. Most of them keep their bags pre-packed, especially if they head out to their training center straight from work. Going to…
If you are into healthy lifestyle and fitness regimes, you know that many people like to work out. But not everyone who is in great shape loves to work out!…
by Nashville Sports Nutrition Counselor Dan DeFigio Creatine Supplement Benefits Using a creatine supplement has benefits for strength and power athletes. An athlete with higher creatine levels will be stronger, faster,…
Ancient Greeks hold the inspiration and the map to origin for contemporary bodybuilders. The contests and competition for the theatrics of physical strength date back centuries. Bodybuilding – even for…
The USDA has MyPlate (replacing the old Food Pyramid) that tells you how many servings of different types of food you’re supposed to eat each day. *yawn* That’s fine, but…
Did you know that weight training helps seniors live longer? A study found that when people aged over 65 did strength training twice a week, they reduced the risk…
Nashville’s best personal trainers – Reprinted from Top Rated Local https://www.topratedlocal.com Coming up with a list of the best personal trainers in Nashville was no easy task! If you’re in…
There are two primary versions of basic exercise: Cardiovascular training (aerobic exercise) and strength training. Cardio workouts are pretty straightforward — a repetitive activity that elevates your heart rate….
The new year is here, and with it comes the annual goals of getting fit and losing weight. However, fad diets are just not a sustainable way of sticking to…
New Years Resolutions interview with Dr. David Forbes (play video above) Your new year's resolutions, which all come pouring in people's lives about now. Almost invariably, and I include myself...
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Here is an interview with Nashville personal trainer Dan DeFigio on Southwestern Investment's Interview With An Expert podcast: Tommy: I’m excited today because I have a great guest on here,...
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