While personal training is the best way to make sure your exercise program is effective and efficient, you don’t have to hire a personal trainer in order to work out!…
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If you are seeking to lose weight and improve your physical condition, hiring a personal trainer to help get in shape is something you may have thought about. Trainers can…
You’ve probably heard the old sayings, “A calorie is a calorie”, or “Weight loss is just calories in vs calories out.” But is this really true? Are all calories the…
The health of our bodies and minds is essential to the quality of our lives. Naturally, health coaches in Nashville recommend we eat healthy foods because food (including water) is…
If you’re serious about fitness, you know that it’s about more than just moving your body. A regular exercise regimen requires that you put in effort, with proper form and…
The COVID Delta Mutation – the Most Transmissible Covid Virus Yet Liz Szabo, Kaiser Health News July 28, 2021 Upon first inspection, the mutations in the highly contagious delta covid…
High-intensity interval training (HIIT) is one of the most popular exercise programs in Nashville and around the world. HIIT workouts have been proven to improve fitness, burn fat, increase energy,…
If fitness were easy, most of us would wake up each morning ready to pose for the cover of Sports Illustrated. Unfortunately, the fact that getting in great shape tends…
This morning I had a nutrition client — who has lost over 40 pounds in the last 9 months, mind you — send me this one-line message: “I blew it.”…
Packing the gym bag is routine for regular gym-goers. Most of them keep their bags pre-packed, especially if they head out to their training center straight from work. Going to…
If you are into healthy lifestyle and fitness regimes, you know that many people like to work out. But not everyone who is in great shape loves to work out!…
by Nashville Sports Nutrition Counselor Dan DeFigio Creatine Supplement Benefits Using a creatine supplement has benefits for strength and power athletes. An athlete with higher creatine levels will be stronger, faster,…
Ancient Greeks hold the inspiration and the map to origin for contemporary bodybuilders. The contests and competition for the theatrics of physical strength date back centuries. Bodybuilding – even for…
The USDA has MyPlate (replacing the old Food Pyramid) that tells you how many servings of different types of food you’re supposed to eat each day. *yawn* That’s fine, but…