For many, the issue of lower belly fat is purely aesthetic. Yet, fat storage around the abdominal area has strong links with a variety of serious health issues. It’s common…
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How To Start Exercising If you want to start exercising, good for you! But it’s vital to know how to start exercising without setting yourself up for failure. Diving into…
Copper socks are a type of compression garment infused with copper. When it comes to compression garments, they combine the advantage of everyday wear with some extra benefits. You should…
Fitness training comes in many different forms. While some people prefer cardio exercises, others are more interested in calisthenics. Others may spend hours at the local gym, lifting weights as…
There are a lot of personal trainers in Nashville who can give you weight loss advice. Here are some of the best weight loss tips from Nashville’s top personal trainers:…
When it comes to personal trainers, one of the most frequently asked questions concerns pricing. We’re here to give you some cost guides to help you determine whether a personal…
When new workout routines don’t yield immediate results and lower your body fat percentage as quickly as you’d hoped, weight loss can seem like an unattainable goal. Chances are that…
Hiring a personal trainer for customized workout plans tends to come at a higher cost than signing up for a gym membership and going at it alone. But while personal…
Whether you’re looking for weight loss, muscle gain, injury prevention or rehabilitation, or strength and fitness, personal training programs can provide you with plenty of these health benefits. Certified personal…
Of all the programs and services in the fitness industry, personal training was ranked most-used by the International Fitness Industry Trend Report. Today’s personal trainer is more than just a…
Foam rollers Using a foam roller for self-myofascial release is a fancy term for self-massage to relax tight muscles or relieve trigger points. “Foam rolling” release can actually be performed with a foam roller,…
“I worried I’d get big if I lifted weights, but I actually dropped a dress size!” Nicolle Smith, 49, on taking up strength training at age 46 I started lifting…
Exercise really IS the best medicine! We all know that regular exercise training is vital to good health, but The Mayo Clinic puts some hard numbers to just how beneficial…
Tips for running in cold weather When running in cold weather, layers that you can shed are important. Start with a moisture-wicking base, a mid-layer for insulation, and an outer…