If you’re involved in any kind of exercise program right now, that’s great. Way better than average, actually. Whether the goal of your exercise program is fat loss, muscle toning,…
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Sitting is bad for you. The health risks of too many hours of inactivity are becoming very clear. Many in the scientific community have determined that “sitting is the new…
There are several pieces that make up a healthy lifestyle: Exercise, nutrition, sleep, stress management, social support, health education, and attitude. The two main components that we deal with are…
Unless you’ve been living under a rock, you are most certainly aware of the importance of exercise. You may have tried to embark on a fitness plan on your own,…
ACTIONS are how you turn DESIRES into RESULTS! Here’s a special offer to try out a personal trainer AND get professional nutrition counseling — all for less than a…
A lot of people are turning to yoga as a workout routine. Yoga is more than just a workout, it can help relieve your everyday stress. If you’re someone who…
by Nashville nutrition expert Dan DeFigio, author of Beating Sugar Addiction For Dummies The dangers of artificial sweeteners are not reported enough! There are chemicals added to many foods that could cause brain damage…
Starting a workout program doesn’t have to be difficult. But people often get overwhelmed because they don’t know how to start a workout program. What kind of exercise should I…
How Bad Is Sitting For Your Health? Studies have conclusively shown that sitting for much of the day is very bad for your health. So bad, in fact, that sitting…
What starts to happen when you miss your workout? (or 2 or 3? Or 20…) Everyone knows you need to exercise in order to get in shape, but what happens…
Guest post by ‘Leaky Gut Girl’ Jacquie Walburn RealHealthSolns.com About Inflammation and Leaky Gut Research has identified inflammation as the root cause of many ailments, conditions, and diseases – from…
Why is My Metabolism Slow? Do you feel like you’ve been gaining weight even though you haven’t changed your diet? Are you consistently tired or cold? You may have a…
We all know that exercise burns calories. But how many calories do you burn during exercise? “What exercise burns the most calories?” I get this question a lot. And...
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Today I would like to discuss relationships. On a fitness and nutrition website. Yes, really. Specifically how our individual relationship with exercise begins, how to assess whether it is healthy, and...
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