Education Blog

latest fitness, nutrition, and training tips

Nutrition for Muscle Growth

by Nashville personal trainer Dan DeFigio Sometimes hypertrophy (which is the technical term for muscle tissue growth) is difficult to achieve. Metabolically, muscle tissue is

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By Nashville personal trainer Dan DeFigio Dietary supplements for fat loss are usually a waste of money. There are a few worthwhile products on the

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Glycemic Index

Glycemic value is a measure of how fast the carbohydrates of a particular food enter the bloodstream. The value assigned to a particular food is

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