If you’re like most people, you’ve probably fallen victim to this type of thinking: “I promised myself I wouldn’t eat any junk food, but I ate a cookie so I…
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Do you have an exercise and nutrition backup plan? If you’ve got a personal trainer, he or she can help you make backup plans for when you have to pull…
https://youtu.be/jldriwEqgwQ Nashville personal trainer and nutritionist Dan DeFigio is a specialist in Emotional Eating and Sugar Addiction. Below is a transcription of a presentation where the nutrition coach gives you…
Losing weight, hiring a personal trainer to exercise regularly, eating better, taking better care of yourself. These intentions are admirable, but how to stick to resolutions when so many times…
As I write these tips for avoiding weight gain, it’s the holiday season. But you can use these techniques to avoid weight gain any time of the year! The holidays…
It’s common for people to hire a personal trainer to help them lose weight, get stronger, improve fitness and health, and develop healthier lifestyle habits. BUT, a personal trainer is…
Happy Thanksgiving week! You can step on the scale on Monday without having gained any weight! Here’s how: 1) Trim back your calories and carbs on Wednesday and Friday. The day…
Here’s what every diet infomercial asks you: “Have your tried to lose weight and failed?” If you say YES like most people do, here is our response — one that…
We have a personal training client who is making astounding changes in her body and her lifestyle (I’m going to call her Denise to protect her privacy) And I want…
Having weight loss and health goals is great! But having goals is different than actually reaching them. There is one big problem with a lot of people’s weight loss and…
Losing weight, getting stronger, and improving your health can seem like a struggle if you don’t have these tools and mindsets. (But as a blog reader of this Nashville personal…
Muscles are a vital part of your body. They are the reason why you can stand tall, maintain good posture, move around, and function in day-to-day life. They are also…
Hello all, I’m personal trainer Libby Carlson — a certified personal trainer and wellness coach. I’m a health and fitness enthusiast, and feel privileged to share my experience and knowledge…
Our featured personal trainer in Nashville is Nathan Buckler. Nathan has been working as a personal trainer since 2019, and has been training for Basics and Beyond fitness & nutrition…