Fitness Tips, Workouts & Wellness Advice

Nashville’s Favorite Personal Training Trends in 2025

Are you ready to transform your approach to fitness? Personal training in Nashville has come a long way since we started in the 1990s! Current

If you’re trying to eat healthily or lose weight, you’ll find a lot of advice online and from those around you. Some will say count

Rebecca, Nashville mom of two, tells how personal training changed her life:

Lauren, a Nashville mom of three, had always tried to balance everything – work, kids, and her health. But despite her best efforts, she never

Meet Sarah, a Nashville mom of three, whose life is a whirlwind of school drop-offs, work meetings, and soccer practice. But what sets Sarah apart

Most people have a habit of late-night snacking. Be it grabbing that pack of chips while watching TV or grabbing some chocolates right before falling

We, as humans, are often very bad a predicting how things will be in the future. Even smart people: In 1998, Nobel-prize winning Economist Paul

Everyone knows that if you want to lose weight, you have to improve your eating. But most people have one primary obstacle to doing this.

Is a personal trainer worth the money? As a fitness professional who owns a personal training company in Nashville, you may be surprised by my

Do you wake up with a racing mind and a big knot in your stomach? You’re not alone. Morning anxiety is a common problem that