For some people, working out regularly, eating the right foods, and maintaining their weight comes naturally. For others, finding the motivation to keep active can be….challenging. If you fall into…
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Happy Thanksgiving week! You can step on the scale on Monday without having gained any weight! Here’s how: 1) Trim back your calories and carbs on Wednesday and Friday. The day…
If you have the space – and it doesn’t take much – a home gym can be a worthwhile investment. But what kind of fitness equipment should you get for…
We all have great intentions when it comes to taking care of ourselves. We know we should exercise regularly. We know what kinds of food we should be eating, and…
Guest post by ‘Leaky Gut Girl’ Jacquie Walburn RealHealthSolns.com About Inflammation and Leaky Gut Research has identified inflammation as the root cause of many ailments, conditions, and diseases – from…
What separates good trainers from bad trainers? How do you choose the right personal trainer for you? This is a question that gym-goers have been asking themselves since the time…
The COVID-19 pandemic that has swept the world has caused a severe impact on all of our lives. To help stop the spread of the disease, we have all taken…
With so many food options out there, trying to figure out how to eat healthy can be quite hard and confusing. Sure, most of us know that fruits and vegetables…
Do I need a personal trainer? I know that the many health benefits of regular physical exercise cannot be overstated. From weight loss to a reduced risk of health conditions…
What kind of diet to follow? How can we know what kind of diet to follow? That is the question, isn’t it? In a time where there is virtually…
For many, the issue of lower belly fat is purely aesthetic. Yet, fat storage around the abdominal area has strong links with a variety of serious health issues. It’s common…
How To Start Exercising If you want to start exercising, good for you! But it’s vital to know how to start exercising without setting yourself up for failure. Diving into…
Copper socks are a type of compression garment infused with copper. When it comes to compression garments, they combine the advantage of everyday wear with some extra benefits. You should…
Fitness training comes in many different forms. While some people prefer cardio exercises, others are more interested in calisthenics. Others may spend hours at the local gym, lifting weights as…