Fruit contains important vitamins, phytonutrients, and antioxidants, but its high fructose content can contribute to sugar cravings and weight gain. Let me be very clear: This does not mean you shouldn’t…
Are vitamin supplements worth taking? Here’s the full text of an interview with Dan DeFigio about nutrition supplements on CNN’s Fit Nation: Are Vitamin Supplements Worth Taking? A nutrition supplement is a…
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