Monday workout is the most important dedicated exercise of the week! Here’s why: Sets the tone for the rest of the week. Exercising on Mondays will get the ball rolling…
Continue Reading
Good news: You don’t have to be perfect in order to lose weight and get in better shape! See if this sounds familiar: You get fed up with feeling sluggish,…
My mom makes some amazing chocolate fudge oatmeal cookies every Christmas. And you’d better believe I’m going to eat some. I won’t be making some low-fat, gluten-free, protein-packed, zero-sugar, kale-or-quinoa…
The Best Free Fitness Apps on the Market While there are numerous statistics surrounding the mobile app industry, there is one that is more striking than any other. By 2017, the…
You might already have some sneakers, tennis shoes, or walking shoes at home. All these shoes might be fine for an occasional jog here and there, but if you plan…
There’s no magic formula for healthy eating and weight loss. All carbs, proteins, and fats come in good and bad forms. A smart food plan for good nutrition and sustainable…
What Causes Sciatica? Sciatica is a condition of shooting pain down the leg, which typically originates from the hip and goes down the back of the thigh. Sciatica is caused…
The American College of Sports Medicine has released the annual fitness trends forecast. According to their results, wearable technology is predicted to top fitness trends next year. This survey is…
Fruit contains important vitamins, phytonutrients, and antioxidants, but its high fructose content can contribute to sugar cravings and weight gain. Let me be very clear: This does not mean you shouldn’t…
One of the most common nutrition questions our fitness trainers get is “How do I lose belly fat?” (usually the last place your body will release fat). Our clients typically have great…
If you’re exercising regularly, good for you! And if you’re doing strength training exercise, even better. But some exercises will cause injury, so to avoid workout injuries, make the following…
Are vitamin supplements worth taking? Here’s the full text of an interview with Dan DeFigio about nutrition supplements on CNN’s Fit Nation: Are Vitamin Supplements Worth Taking? A nutrition supplement is a…
Should you suck in your abs when exercising? Here are the pros and cons on sucking in your abs during exercise. Should you suck in your abs? EMGs and computerized movement analyses…
Gym equipment can harbor a host of bacteria and fungi that can make you sick. In order to maintain your physical health and to protect yourself from infections and viruses,…