Why is My Metabolism Slow? Do you feel like you’ve been gaining weight even though you haven’t changed your diet? Are you consistently tired or cold? You may have a…
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Today I would like to discuss relationships. On a fitness and nutrition website. Yes, really. Specifically how our individual relationship with exercise begins, how to assess whether it is healthy, and...
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Nutrition for golfers is important if you want to consistently perform well on the golf course. Even though it doesn’t look like a physically demanding individual sport, golf really does...
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Among the exercise and dieting community there is often a strong push to always get more and more protein. But how much protein do you need? Can you get too...
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Did you know that weight training helps seniors live longer? A study found that when people aged over 65 did strength training twice a week, they reduced the risk…
What is metabolism? That word is thrown around a lot these days. You know that if yours is too slow, you gain weight. But what exactly does metabolism mean? What is metabolism?…
The fitness industry is overloaded with popular exercise trends, gizmos, and special diets. Fitness trends come and go. Some of the exercise and nutrition trends are helpful, and have a…
“I worried I’d get big if I lifted weights, but I actually dropped a dress size!” Nicolle Smith, 49, on taking up strength training at age 46 I started lifting…
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Preventing accidents and injuries in the gym is a matter of Discovering ways to prevent accidents that you may not have thought of, and Being aware of accidents that could happen, and…
Everyone understands the value of exercise, but if you don’t know how to start an exercise program, it can be hard to begin. Here are some of the most common…
There are plenty of ways to make weight training harder besides adding weight or reps. Here are eight ways to make your weight training sets more difficult. Only choose one…
Wondering how to get motivated to exercise? Struggling to get up for your morning workout? Try these tried-and-tested tips for exercise motivation. How to get motivated to exercise Exercise in…
Corrective exercise involves drills like breathing, muscle activations, and stretching that help you overcome any weakness or problem with posture, balance, movement patterns, or whatever else may need to be…