Fitness training comes in many different forms. While some people prefer cardio exercises, others are more interested in calisthenics. Others may spend hours at the local gym, lifting weights as…
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There are a lot of personal trainers in Nashville who can give you weight loss advice. Here are some of the best weight loss tips from Nashville’s top personal trainers:…
When it comes to personal trainers, one of the most frequently asked questions concerns pricing. We’re here to give you some cost guides to help you determine whether a personal…
When new workout routines don’t yield immediate results and lower your body fat percentage as quickly as you’d hoped, weight loss can seem like an unattainable goal. Chances are that…
Hiring a personal trainer for customized workout plans tends to come at a higher cost than signing up for a gym membership and going at it alone. But while personal…
Whether you’re looking for weight loss, muscle gain, injury prevention or rehabilitation, or strength and fitness, personal training programs can provide you with plenty of these health benefits. Certified personal…
Of all the programs and services in the fitness industry, personal training was ranked most-used by the International Fitness Industry Trend Report. Today’s personal trainer is more than just a…
Foam rollers Using a foam roller for self-myofascial release is a fancy term for self-massage to relax tight muscles or relieve trigger points. “Foam rolling” release can actually be performed with a foam roller,…
“I worried I’d get big if I lifted weights, but I actually dropped a dress size!” Nicolle Smith, 49, on taking up strength training at age 46 I started lifting…
Exercise really IS the best medicine! We all know that regular exercise training is vital to good health, but The Mayo Clinic puts some hard numbers to just how beneficial…
Tips for running in cold weather When running in cold weather, layers that you can shed are important. Start with a moisture-wicking base, a mid-layer for insulation, and an outer…
by Nashville personal trainer Dan DeFigio The less I eat, the more weight I’ll lose, right? Not necessarily. It’s true that you have to create a caloric deficit in order…
Unless you’ve been living under a rock, you are most certainly aware of the importance of exercise. You may have tried to embark on a fitness plan on your own,…
We are bombarded by “hidden” messages from all around us that trick us into consuming more than we should. There are easy ways to eat less. Here are tricks to modify…