“I worried I’d get big if I lifted weights, but I actually dropped a dress size!” Nicolle Smith, 49, on taking up strength training at age 46 I started lifting…
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Preventing accidents and injuries in the gym is a matter of Discovering ways to prevent accidents that you may not have thought of, and Being aware of accidents that could happen, and…
Everyone understands the value of exercise, but if you don’t know how to start an exercise program, it can be hard to begin. Here are some of the most common…
There are plenty of ways to make weight training harder besides adding weight or reps. Here are eight ways to make your weight training sets more difficult. Only choose one…
Wondering how to get motivated to exercise? Struggling to get up for your morning workout? Try these tried-and-tested tips for exercise motivation. How to get motivated to exercise Exercise in…
Corrective exercise involves drills like breathing, muscle activations, and stretching that help you overcome any weakness or problem with posture, balance, movement patterns, or whatever else may need to be…
Dieting by itself doesn’t work. You must exercise to lose weight. In an editorial published in Cardiology, professors from the Charles E. Schmidt College of Medicine at Florida Atlantic University…
Of all the programs and services in the fitness industry, personal training was ranked most-used by the International Fitness Industry Trend Report. Today’s personal trainer is more than just a…
We all want to do whatever possible in order to make the most out of life, and this involves hitting the gym to engage in physical activity to improve our bodies….
Interval training for seniors involves bouts of intense exercise followed by short recovery intervals. Although this kind of workout is more vigorous than other training methods, most seniors can benefit…
Everyone has some advice about ways to lose weight – your best friend, your coworkers, your mother-in-law, your personal trainer, your yoga instructor. With an overwhelming barrage of information on…
We are bombarded by “hidden” messages from all around us that trick us into consuming more than we should. There are easy ways to eat less. Here are tricks to modify…
Want to be happier, more productive, and successful at work? The answer is to work out – not at a gym, but at work! You’ll be amazed at how exercise…