Sitting is bad for you. The health risks of too many hours of inactivity are becoming very clear. Many in the scientific community have determined that “sitting is the new…
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How Bad Is Sitting For Your Health? Studies have conclusively shown that sitting for much of the day is very bad for your health. So bad, in fact, that sitting…
Why is My Metabolism Slow? Do you feel like you’ve been gaining weight even though you haven’t changed your diet? Are you consistently tired or cold? You may have a…
What is metabolism? That word is thrown around a lot these days. You know that if yours is too slow, you gain weight. But what exactly does metabolism mean? What is metabolism?…
The fitness industry is overloaded with popular exercise trends, gizmos, and special diets. Fitness trends come and go. Some of the exercise and nutrition trends are helpful, and have a…
Everyone has some advice about ways to lose weight – your best friend, your coworkers, your mother-in-law, your personal trainer, your yoga instructor. With an overwhelming barrage of information on…
Exercise is not only for keeping your body in shape, but for training your brain as well! New and exciting studies show the benefits of neuroplasticity training, which incorporates mental drills into…
Good news: You don’t have to be perfect in order to lose weight and get in better shape! See if this sounds familiar: You get fed up with feeling sluggish,…
My mom makes some amazing chocolate fudge oatmeal cookies every Christmas. And you’d better believe I’m going to eat some. I won’t be making some low-fat, gluten-free, protein-packed, zero-sugar, kale-or-quinoa…
There’s no magic formula for healthy eating and weight loss. All carbs, proteins, and fats come in good and bad forms. A smart food plan for good nutrition and sustainable…