Health and Wellness

Sitting Breaks

Sitting is bad for you. The health risks of too many hours of inactivity are becoming very clear. Many in the scientific community have determined

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Personal training in Bellevue

Slow Metabolism

Why is My Metabolism Slow? Do you feel like you’ve been gaining weight even though you haven’t changed your diet? Are you consistently tired or

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personal trainers Antioch

What Is Metabolism?

What is metabolism? That word is thrown around a lot these days. You know that if yours is too slow, you gain weight. But what exactly

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Training Your Brain

Exercise is not only for keeping your body in shape, but for training your brain as well! New and exciting studies show the benefits of neuroplasticity training,

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Ending Diet Myths

There’s no magic formula for healthy eating and weight loss. All carbs, proteins, and fats come in good and bad forms. A smart food plan

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