The American College of Sports Medicine has released the annual fitness trends forecast. According to their results, wearable technology is predicted to top fitness trends next year. This survey is…
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One of the most common nutrition questions our fitness trainers get is “How do I lose belly fat?” (usually the last place your body will release fat). Our clients typically have great…
Gym equipment can harbor a host of bacteria and fungi that can make you sick. In order to maintain your physical health and to protect yourself from infections and viruses,…
Need tips for how to stick to resolutions? It’s a new year, and lots of people make resolutions to lose weight and get in shape. Here are some tips for sticking to…
The easiest way to lose weight is to make small decisions that you won’t even notice every day. An easy way to lose 10 pounds is to cut out just 100…
Getting fit during winter is hard, since holiday traditions, bad weather, and festive celebrations lend themselves towards gaining weight than losing it. Britain has been unflatteringly labelled as “the fat…
Natural Ways to Lose Weight Losing weight doesn’t have to mean hiring an expensive personal trainer or popping diet pills every hour. There are natural ways to lose weight through changing your…
Breaking the junk food habit — you can train your brain to prefer healthy foods over unhealthy, high-calorie foods! The Human Nutrition Research Center on Aging (HNRCA) at Tufts University…
Any serious health improvement plan needs to address these four components of a fitness program: 1) NUTRITION Nutrition is the foundation of health. We can’t make our own food like…
‘Twas the month after Christmas, and all though the house No clothing would fit, on me or my spouse. The cookies I’d nibbled, the eggnog so yummy These holiday goodies…