Why You Can’t Lose Weight
As personal trainers, one of the phrases we hear most often is “I just can’t lose weight.” Most of the time if someone says that
Menu
As personal trainers, one of the phrases we hear most often is “I just can’t lose weight.” Most of the time if someone says that
Finding the motivation to lose weight can be hard. Everybody knows that when you get your weight down to a healthier level, you look better,
One of the easiest ways lose weight is to eat slower and to chew more thoroughly. Overweight and obese people tend to eat faster than
Weight Loss Myths Weight loss advice is everywhere on the internet, but too many are just weight loss myths. There are opinions everywhere, and many
It’s easy to be over-focused on how much you weigh. You totally want to ditch the scale, don’t you? Good news — there’s something else
Sitting is bad for you. The health risks of too many hours of inactivity are becoming very clear. Many in the scientific community have determined
How Bad Is Sitting For Your Health? Studies have conclusively shown that sitting for much of the day is very bad for your health. So
Why is My Metabolism Slow? Do you feel like you’ve been gaining weight even though you haven’t changed your diet? Are you consistently tired or
What is metabolism? That word is thrown around a lot these days. You know that if yours is too slow, you gain weight. But what exactly
The fitness industry is overloaded with popular exercise trends, gizmos, and special diets. Fitness trends come and go. Some of the exercise and nutrition trends
Get in touch today, and one of our friendly trainers will get back to you right away:
Call: 615 442 7700, or
2424 21st Ave.S., Suite #104
Nashville, TN 37212
Additional personal training locations in Nashville, Berry Hill, Franklin, and Antioch.
© 2024 Basics and Beyond fitness & nutrition Privacy Policy | Sitemap