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Health and Wellness

Smoking and weight maintenance have more things in common than you might think. According to a Physiology & Behavior study on obesity and cigarette smoking, there may

Stress management and weight loss are strongly connected. Stress is an inevitable part of life, and everyone knows that it can take a toll on

Losing weight, hiring a personal trainer to exercise regularly, eating better, taking better care of yourself. These intentions are admirable, but how to stick to

As I write these tips for avoiding weight gain, it’s the holiday season. But you can use these techniques to avoid weight gain any time

Happy Thanksgiving week! You can step on the scale on Monday without having gained any weight! Here’s how: 1) Trim back your calories and carbs on

Here’s what every diet infomercial asks you: “Have your tried to lose weight and failed?” If you say YES like most people do, here is

What Is Healthy Weight Loss, Really? Let’s be real here. Almost everyone wants to lose weight fast. But the truth is, fast doesn’t always mean

Here are three important weight loss tools you need for your results-getting toolbox if you want to lose weight: Weight Loss Tool #1: A Proven