Thanksgiving is a time for family, friends, and, of course, delectable feasts. While indulging in the culinary delights of the season is certainly part of the tradition, it’s also important…
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The consequences of low stamina go beyond just feeling tired. It can lead to decreased focus and concentration, making it difficult to stay engaged in tasks or complete them efficiently….
I often have conversations with new clients who have been stuck in their weight loss attempts, even though on the surface their nutrition looks pretty good. There are several hidden…
Smoking and weight maintenance have more things in common than you might think. According to a Physiology & Behavior study on obesity and cigarette smoking, there may be neurobiological overlaps between the…
Stress management and weight loss are strongly connected. Stress is an inevitable part of life, and everyone knows that it can take a toll on your health, both mental and…
If you’re like most people, you’ve probably fallen victim to this type of thinking: “I promised myself I wouldn’t eat any junk food, but I ate a cookie so I…
Losing weight, hiring a personal trainer to exercise regularly, eating better, taking better care of yourself. These intentions are admirable, but how to stick to resolutions when so many times…
As I write these tips for avoiding weight gain, it’s the holiday season. But you can use these techniques to avoid weight gain any time of the year! The holidays…
Happy Thanksgiving week! You can step on the scale on Monday without having gained any weight! Here’s how: 1) Trim back your calories and carbs on Wednesday and Friday. The day…
Here’s what every diet infomercial asks you: “Have your tried to lose weight and failed?” If you say YES like most people do, here is our response — one that…