The new year is here, and with it comes the annual goals of getting fit and losing weight. However, fad diets are just not a sustainable way of sticking to…
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New Years Resolutions interview with Dr. David Forbes (play video above) Your new year's resolutions, which all come pouring in people's lives about now. Almost invariably, and I include myself...
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Happy Thanksgiving week! You can step on the scale on Monday without having gained any weight! Here’s how: 1) Trim back your calories and carbs on Wednesday and Friday. The day…
Guest post by ‘Leaky Gut Girl’ Jacquie Walburn RealHealthSolns.com About Inflammation and Leaky Gut Research has identified inflammation as the root cause of many ailments, conditions, and diseases – from…
Copper socks are a type of compression garment infused with copper. When it comes to compression garments, they combine the advantage of everyday wear with some extra benefits. You should…
Exercise really IS the best medicine! We all know that regular exercise training is vital to good health, but The Mayo Clinic puts some hard numbers to just how beneficial…
We are bombarded by “hidden” messages from all around us that trick us into consuming more than we should. There are easy ways to eat less. Here are tricks to modify…
Why can’t I lose weight? You try to heat healthy, you exercise on most days of the week, but the scale doesn’t budge. What are you doing wrong? Here are…
Do keto pills work? It depends on what you mean by “work”. Yes, keto shakes and keto pills will put you into ketosis. But being in ketosis is not the…
Exercise motivation – we all know we should exercise regularly, but only 20% of Americans do. How can you find the motivation to exercise? Ways to find the motivation to…