The health of our bodies and minds is essential to the quality of our lives. Naturally, health coaches in Nashville recommend we eat healthy foods because food (including water) is…
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The COVID Delta Mutation – the Most Transmissible Covid Virus Yet Liz Szabo, Kaiser Health News July 28, 2021 Upon first inspection, the mutations in the highly contagious delta covid…
This morning I had a nutrition client — who has lost over 40 pounds in the last 9 months, mind you — send me this one-line message: “I blew it.”…
Exercise motivation – we all know we should exercise regularly, but only 20% of Americans do. How can you find the motivation to exercise? Ways to find the motivation to…
The new year is here, and with it comes the annual goals of getting fit and losing weight. However, fad diets are just not a sustainable way of sticking to…
New Years Resolutions interview with Dr. David Forbes (play video above) Your new year's resolutions, which all come pouring in people's lives about now. Almost invariably, and I include myself...
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Happy Thanksgiving week! You can step on the scale on Monday without having gained any weight! Here’s how: 1) Trim back your calories and carbs on Wednesday and Friday. The day…
Guest post by ‘Leaky Gut Girl’ Jacquie Walburn RealHealthSolns.com About Inflammation and Leaky Gut Research has identified inflammation as the root cause of many ailments, conditions, and diseases – from…
Copper socks are a type of compression garment infused with copper. When it comes to compression garments, they combine the advantage of everyday wear with some extra benefits. You should…
Exercise really IS the best medicine! We all know that regular exercise training is vital to good health, but The Mayo Clinic puts some hard numbers to just how beneficial…