How Bad Is Sitting For Your Health? Studies have conclusively shown that sitting for much of the day is very bad for your health. So bad, in fact, that sitting…
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Guest post by ‘Leaky Gut Girl’ Jacquie Walburn RealHealthSolns.com About Inflammation and Leaky Gut Research has identified inflammation as the root cause of many ailments, conditions, and diseases – from…
Why is My Metabolism Slow? Do you feel like you’ve been gaining weight even though you haven’t changed your diet? Are you consistently tired or cold? You may have a…
What is metabolism? That word is thrown around a lot these days. You know that if yours is too slow, you gain weight. But what exactly does metabolism mean? What is metabolism?…
Exercise motivation – we all know we should exercise regularly, but only 20% of Americans do. How can you find the motivation to exercise? Ways to find the motivation to…
The fitness industry is overloaded with popular exercise trends, gizmos, and special diets. Fitness trends come and go. Some of the exercise and nutrition trends are helpful, and have a…
Everyone has some advice about ways to lose weight – your best friend, your coworkers, your mother-in-law, your personal trainer, your yoga instructor. With an overwhelming barrage of information on…
We are bombarded by “hidden” messages from all around us that trick us into consuming more than we should. There are easy ways to eat less. Here are tricks to modify…
Exercise is not only for keeping your body in shape, but for training your brain as well! New and exciting studies show the benefits of neuroplasticity training, which incorporates mental drills into…
Good news: You don’t have to be perfect in order to lose weight and get in better shape! See if this sounds familiar: You get fed up with feeling sluggish,…