Exercise really IS the best medicine! We all know that regular exercise training is vital to good health, but The Mayo Clinic puts some hard numbers to just how beneficial…
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We are bombarded by “hidden” messages from all around us that trick us into consuming more than we should. There are easy ways to eat less. Here are tricks to modify…
Why can’t I lose weight? You try to heat healthy, you exercise on most days of the week, but the scale doesn’t budge. What are you doing wrong? Here are…
Do keto pills work? It depends on what you mean by “work”. Yes, keto shakes and keto pills will put you into ketosis. But being in ketosis is not the…
Exercise motivation – we all know we should exercise regularly, but only 20% of Americans do. How can you find the motivation to exercise? Ways to find the motivation to…
As personal trainers, one of the phrases we hear most often is “I just can’t lose weight.” Most of the time if someone says that they can’t lose weight, it’s…
Finding the motivation to lose weight can be hard. Everybody knows that when you get your weight down to a healthier level, you look better, you feel better, and you…
Staying fit through the holidays is a real challenge, both physically and mentally. Here are some simple tips to help you keep your fitness through the holidays: Keeping your fitness…
You want to get your family to eat healthy, but you’re getting pushback. You want to lose weight, but the rest of your family is resistant to making any changes….
One of the easiest ways lose weight is to eat slower and to chew more thoroughly. Overweight and obese people tend to eat faster than leaner people. A recent report…