Exercise motivation – we all know we should exercise regularly, but only 20% of Americans do. How can you find the motivation to exercise? Ways to find the motivation to…
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As personal trainers, one of the phrases we hear most often is “I just can’t lose weight.” Most of the time if someone says that they can’t lose weight, it’s…
Finding the motivation to lose weight can be hard. Everybody knows that when you get your weight down to a healthier level, you look better, you feel better, and you…
Staying fit through the holidays is a real challenge, both physically and mentally. Here are some simple tips to help you keep your fitness through the holidays: Keeping your fitness…
You want to get your family to eat healthy, but you’re getting pushback. You want to lose weight, but the rest of your family is resistant to making any changes….
Weight Loss Myths Weight loss advice is everywhere on the internet, but too many are just weight loss myths. There are opinions everywhere, and many of them contradict each other….
It’s easy to be over-focused on how much you weigh. You totally want to ditch the scale, don’t you? Good news — there’s something else that’s more important when it…
Sitting is bad for you. The health risks of too many hours of inactivity are becoming very clear. Many in the scientific community have determined that “sitting is the new…
How Bad Is Sitting For Your Health? Studies have conclusively shown that sitting for much of the day is very bad for your health. So bad, in fact, that sitting…
Guest post by ‘Leaky Gut Girl’ Jacquie Walburn RealHealthSolns.com About Inflammation and Leaky Gut Research has identified inflammation as the root cause of many ailments, conditions, and diseases – from…