Losing weight, hiring a personal trainer to exercise regularly, eating better, taking better care of yourself. These intentions are admirable, but how to stick to resolutions when so many times…
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As I write these tips for avoiding weight gain, it’s the holiday season. But you can use these techniques to avoid weight gain any time of the year! The holidays…
Happy Thanksgiving week! You can step on the scale on Monday without having gained any weight! Here’s how: 1) Trim back your calories and carbs on Wednesday and Friday. The day…
Here’s what every diet infomercial asks you: “Have your tried to lose weight and failed?” If you say YES like most people do, here is our response — one that…
We have a personal training client who is making astounding changes in her body and her lifestyle (I’m going to call her Denise to protect her privacy) And I want…
Having weight loss and health goals is great! But having goals is different than actually reaching them. There is one big problem with a lot of people’s weight loss and…
Losing weight, getting stronger, and improving your health can seem like a struggle if you don’t have these tools and mindsets. (But as a blog reader of this Nashville personal…
Muscles are a vital part of your body. They are the reason why you can stand tall, maintain good posture, move around, and function in day-to-day life. They are also…
Exercise motivation – we all know we should exercise regularly, but only 20% of Americans do. How can you find the motivation to exercise? Ways to find the motivation to…
Healthy weight loss. The holy grail of fitness and nutrition! Healthy weight loss that STAYS lost is not complicated, but it does require consistency and a few basic concepts: Healthy…