Smoking and weight maintenance have more things in common than you might think. According to a Physiology & Behavior study on obesity and cigarette smoking, there may be neurobiological overlaps between the…
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Stress management and weight loss are strongly connected. Stress is an inevitable part of life, and everyone knows that it can take a toll on your health, both mental and…
If you’re like most people, you’ve probably fallen victim to this type of thinking: “I promised myself I wouldn’t eat any junk food, but I ate a cookie so I…
Losing weight, hiring a personal trainer to exercise regularly, eating better, taking better care of yourself. These intentions are admirable, but how to stick to resolutions when so many times…
As I write these tips for avoiding weight gain, it’s the holiday season. But you can use these techniques to avoid weight gain any time of the year! The holidays…
Happy Thanksgiving week! You can step on the scale on Monday without having gained any weight! Here’s how: 1) Trim back your calories and carbs on Wednesday and Friday. The day…
Here’s what every diet infomercial asks you: “Have your tried to lose weight and failed?” If you say YES like most people do, here is our response — one that…
We have a personal training client who is making astounding changes in her body and her lifestyle (I’m going to call her Denise to protect her privacy) And I want…
Having weight loss and health goals is great! But having goals is different than actually reaching them. There is one big problem with a lot of people’s weight loss and…
Losing weight, getting stronger, and improving your health can seem like a struggle if you don’t have these tools and mindsets. (But as a blog reader of this Nashville personal…