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Health and Wellness

Everyone knows that if you want to lose weight, you have to improve your eating. But most people have one primary obstacle to doing this.

Do you wake up with a racing mind and a big knot in your stomach? You’re not alone. Morning anxiety is a common problem that

For decades, the fight against obesity has been a complex one. Diet and exercise remain the cornerstones of weight management, but for many, these efforts

Great news – you are NOT a project! What do you mean, Dan? If you are tired of feeling like you’re constantly battling your body,

GLP-1 (glucagon-like peptide-1) drugs have become a popular option for weight loss. These medications, originally developed for type 2 diabetes, help regulate blood sugar and

You want to get your family to eat healthy, but you’re getting pushback. You want to lose weight, but the rest of your family is

While it’s great to HAVE goals, that doesn’t do you any good without this guide to ACHIEVING GOALS:“You do not rise to the level of