Healthy weight loss. The holy grail of fitness and nutrition! Healthy weight loss that STAYS lost is not complicated, but it does require consistency and a few basic concepts: Healthy…
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Here are three important weight loss tools you need for your results-getting toolbox if you want to lose weight: Weight Loss Tool #1: A Proven (but Realistic) Plan for Success…
There’s no better time than the new year to give yourself a fresh start with exercise and healthy nutrition. (Well, LAST new years would have been better I guess, but…
Staying fit through the holidays is a real challenge, both physically and mentally. Here are some simple tips to help you keep your fitness through the holidays: Keeping your fitness…
The health of our bodies and minds is essential to the quality of our lives. Naturally, health coaches in Nashville recommend we eat healthy foods because food (including water) is…
The COVID Delta Mutation – the Most Transmissible Covid Virus Yet Liz Szabo, Kaiser Health News July 28, 2021 Upon first inspection, the mutations in the highly contagious delta covid…
This morning I had a nutrition client — who has lost over 40 pounds in the last 9 months, mind you — send me this one-line message: “I blew it.”…
Exercise motivation – we all know we should exercise regularly, but only 20% of Americans do. How can you find the motivation to exercise? Ways to find the motivation to…
The new year is here, and with it comes the annual goals of getting fit and losing weight. However, fad diets are just not a sustainable way of sticking to…
New Years Resolutions interview with Dr. David Forbes (play video above) Your new year's resolutions, which all come pouring in people's lives about now. Almost invariably, and I include myself...
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