Exercise really IS the best medicine! We all know that regular exercise training is vital to good health, but The Academy of Medical Royal Colleges released a report that puts some hard numbers to just how beneficial regular activity is for your body and your health. Physical activity is a major prevention tool against a wide range of diseases.

health benefits of exercise

Health Benefits of Exercise

Here are some of the health benefit statistics of regular exercise:

  • 30% lower chance of death overall
  • 25% – 50% reduction in pain from osteoarthritis
  • 90% improvement in self-esteem and well-being
  • 57% lower rate of prostate cancer
  • Major reduction¬†of blood pressure
  • 50% – 80% reduced chance of developing Type 2 Diabetes
  • 50% reduction in falls among older adults
  • 45% lower rate of colon cancer

Exercise and Personal Training

exercise and personal trainingTreat your body well! A personal trainer will help you stay accountable to your regular exercise goals. You’ll learn how to work out correctly and effectively. You’ll have fun! Fitness needs to be a regular part of your life, and it doesn’t have to be scary or awful.