Improved Food Pyramid (deals with nutrition behavior)
The USDA has MyPlate (replacing the old Food Pyramid) that tells you how many servings of different types of food you’re supposed to eat each
The USDA has MyPlate (replacing the old Food Pyramid) that tells you how many servings of different types of food you’re supposed to eat each
Stress eating is more common in people than they realise. Stress can affect us both mentally and physically. When the pressure builds up, our emotions
What kind of diet to follow? How can we know what kind of diet to follow? That is the question, isn’t it? In a
by Nashville personal trainer Dan DeFigio The less I eat, the more weight I’ll lose, right? Not necessarily. It’s true that you have to create
We are bombarded by “hidden” messages from all around us that trick us into consuming more than we should. There are easy ways to eat
by Nashville nutrition expert Dan DeFigio, author of Beating Sugar Addiction For Dummies The dangers of artificial sweeteners are not reported enough! There are chemicals added to many foods
How to become vegetarian. Tips for vegetarians. Vegetarian protein. Common vegetarian nutrient deficiencies. Below are many things every vegetarian should know: Quitting Meat Giving up
With rising food prices, many people are looking for less expensive ways to feed their families. Sure, a fast-food hamburger or a box of prepared
Nutrition for golfers is important if you want to consistently perform well on the golf course. Even though it doesn’t look like a physically demanding
Among the exercise and nutrition community, there is often a strong push to always get more and more protein. But how much protein do you