Natural Ways to Lose Weight Losing weight doesn’t have to mean hiring an expensive personal trainer or popping diet pills every hour. There are natural ways to lose weight through changing your…
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Health benefits of cricket “I don’t like cricket, I love it!” sang 10cc on their hit Dreadlock Holiday, and if you’re looking for a fun, social way to keep fit, then…
Skateboarding Fitness Picture the typical skateboarder. Chances are you’re not thinking of a toned, fit athlete — you’re probably thinking of a teenager in baggy clothing showing off to his friends….
There are several different forms of arthritis, and it can attack people without warning. People most likely to get osteoarthritis are the elderly, and those who have suffered injuries to…
Skiing Health Benefits If you’re looking for a vacation activity that will provide excellent health benefits alongside good fun for a couple, a family, or a larger group no matter what…
How To Make Treadmill Workouts Fun Let’s face it, running on the same spot without going anywhere doesn’t sound like the most enticing way to spend countless minutes and hours….
Breaking the junk food habit — you can train your brain to prefer healthy foods over unhealthy, high-calorie foods! The Human Nutrition Research Center on Aging (HNRCA) at Tufts University…
Any serious health improvement plan needs to address these four components of a fitness program: 1) NUTRITION Nutrition is the foundation of health. We can’t make our own food like…
‘Twas the month after Christmas, and all though the house No clothing would fit, on me or my spouse. The cookies I’d nibbled, the eggnog so yummy These holiday goodies…
If you gain only 2 pounds every year during the holidays, in 20 years you’ll be 40 pounds heavier — even if you don’t overeat at any other time of…
MMA instructor Nashville Looking for mma Nashville? Dan DeFigio has been studying various forms of martial arts since 1989, culminating his competitive career with a win at the 2000 Pan…
by Nashville personal trainer Dan DeFigio This has been one of the most common questions of the year. It is my interpretation of the research that the following groups of…
Father’s Day Personal Training Special! Do you know this man? Help us help Dad — give the gift of professional help with exercise and nutrition with personal training for Father’s…
On the First Day of Fitness, my trainer gave to me: A Foam Roller for my sore knee. Using a foam roller to loosen tight muscles (known as self-myofascial release,…