A lack of sleep changes hormone levels and thus influences weight gain. A shortage of sleep has been linked to higher levels of insulin –- a condition known as insulin…
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Foam rollers Using a foam roller for self-myofascial release is a fancy term for self-massage to relax tight muscles or relieve trigger points. “Foam rolling” release can actually be performed with a foam roller,…
Need plantar fasciitis treatment? It is estimated that more than 2 million Americans receive treatment each year for heel pain (1). Reacting properly to the symptoms of planter fasciitis during…
by Nashville personal trainer Dan DeFigio Most ob/gyn experts are gradually doing away with many pregnancy exercise guidelines, because as time goes on, it appears that normal exercise is…
Osteoporosis is a degenerative bone condition afflicting millions of people. Post-menopausal women are especially vulnerable, because low estrogen levels tend to accelerate bone loss. Excessive caffeine or sugar intake has…
by Nashville personal trainer Dan DeFigio Accept the fact that there is no quick and easy way to permanent weight loss. Low bodyfat levels require permanent lifestyle and attitude changes….
by Nashville personal trainer Dan DeFigio It amazes me how many people completely shut off any sensibility or moderation around food during holidays. When they give themselves permission to indulge…
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by Nashville personal trainer Dan DeFigio The less I eat, the more weight I’ll lose, right? Not necessarily. It’s true that you have to create a caloric deficit in order…
Encouraging good children’s nutrition can be challenging. Here are a few tips to help teach your kids to eat healthy: Get Them Involved Next time you have your children at…
Few supplements that promise fat loss can actually assist the process. There are some supplements, however, that have been proven to be effective in aiding body fat loss. Thermogenic aids…
by Nashville personal trainer Dan DeFigio 1) STAY OFF THE SCALE. A scale is a very poor indicator of health or fat levels. Lots of things affect your weight –…
How Much Is a Serving? Correct portions will make or break your weight loss goals! If you’re wondering how much is a serving of fruit, what are correct portions of…