What are probiotics? A probiotic is a live microbial food ingredient that, when ingested in sufficient quantities, supplies health benefits. Basically, probiotics are beneficial bacteria. We humans have lots of…
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by Dan DeFigio This article was originally published in M.D. News, and is reprinted here. By now, physicians realize that preventing osteoporosis takes more than calcium supplements. A good calcium/magnesium/vitamin…
SUMMARY OF THE NATIONAL STRENGTH AND CONDITIONING ASSOCIATION CREATINE SYMPOSIUM, JUNE 1998 Performance Enhancing Effects (short and long term): Increase one-repetition maximum (1RM) and/or peak power Improve vertical jump performance…
by Nashville personal trainer Dan DeFigio DHEA (dehydroepiandrosterone) is a hormone made in the human body which serves as precursor to other hormones. It is actually the most abundant hormone…
Supplement companies have seized the opportunity to market pro-hormones like DHEA and androstenedione to consumers who hope for an anabolic explosion of testosterone. Unfortunately, most of these substances have little…
A lack of sleep changes hormone levels and thus influences weight gain. A shortage of sleep has been linked to higher levels of insulin –- a condition known as insulin…
Download Tim Ferriss’ booket for free: The Low-Information Diet – How to Eliminate Email Overload and Triple Productivity in 24 Hours
Need plantar fasciitis treatment? It is estimated that more than 2 million Americans receive treatment each year for heel pain (1). Reacting properly to the symptoms of planter fasciitis during…
by Nashville personal trainer Dan DeFigio Most ob/gyn experts are gradually doing away with many pregnancy exercise guidelines, because as time goes on, it appears that normal exercise is…
Osteoporosis is a degenerative bone condition afflicting millions of people. Post-menopausal women are especially vulnerable, because low estrogen levels tend to accelerate bone loss. Excessive caffeine or sugar intake has…
by Nashville personal trainer Dan DeFigio Accept the fact that there is no quick and easy way to permanent weight loss. Low bodyfat levels require permanent lifestyle and attitude changes….
by Nashville personal trainer Dan DeFigio It amazes me how many people completely shut off any sensibility or moderation around food during holidays. When they give themselves permission to indulge…
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Encouraging good children’s nutrition can be challenging. Here are a few tips to help teach your kids to eat healthy: Get Them Involved Next time you have your children at…