Natural Ways to Lose Weight
Losing weight doesn’t have to mean hiring an expensive personal trainer or popping diet pills every hour. There are natural ways to lose weight through changing your diet and starting an exercise routine that will hardly impact upon your day-to-day life. These are ideal if you’re in no rush to lose weight, only aiming to drop a small amount or to maintain your weight after you’ve gotten the weight off.
Exercise: Walk More
It’s simple: walking burns more calories than sitting. Walking to work instead of driving, taking the stairs instead of the elevator, or just going for a leisurely lunchtime stroll all improve otherwise sedentary lifestyles with no strenuous activity. When you’re walking outside, Regatta has comfortable and practical outdoor clothing to keep warm.
Ten Minute Workouts
Avoid the gym or buying expensive fitness equipment with you can do at home. Make them a regular part of your day by fitting one in during the morning before work, or one in the evening before dinner. Mix them up for a variety of cardio and toning focus to
avoid workout boredom.
Stand Instead Of Sit
Standing burns more calories than sitting, so stand up at every opportunity where you’d normally sit down. This can have a big impact on weight loss. Of course it’s not always appropriate, but standing up on public transport, when eating a meal by yourself, or during meetings at work can be a easy ways to burn more calories and keep your muscles from getting too stiff.
Diet: Eat Often Enough
Eating a protein combined with a vegetable every three or four hours is a good way to keep your metabolism elevated and your energy levels up. Under-eating during the day is one of the primary causes of late-night food cravings (see chapter 9 of Beating Sugar Addiction For Dummies).
Add Some Spice
Spice speeds up your metabolism that little extra bit, so adding chillies to your meals is one small way of burning a bit more fat. The molecules contained in spices have also been shown to help suppress appetite, which is also helpful for losing weight.
Switch From Coffee To Tea
Coffee is an vital part of many people’s diets these days, but switching to green tea could have a positive benefit. The antioxidants in green tea help speed up the metabolism as well as decrease the risk of cardiovascular disease. If you’d rather stick with coffee, then cutting out added sugar is a good start on your path to losing weight.