Father’s Day is around the corner, and let’s be honest — most dads won’t say it out loud, but they could use a little help with their health. Maybe the belly is growing, maybe the back hurts, or maybe they just feel tired all the time. Sound familiar?
Don’t worry. We’ve got a simple and thoughtful idea that can actually make a real difference in his life. Instead of buying another coffee mug or a pair of socks, why not give him something that helps him feel better, move better, and maybe even lose that belly?
At Basics and Beyond fitness & nutrition, we’ve worked with hundreds of dads over the years — dads who didn’t know where to start, didn’t want to go to crowded gyms, and had no idea how to eat right. But with a little support and the right kind of plan, things started to change for them. You can help the dad in your life do the same.
Why Do Dads Need This?
Let’s face it, many dads put themselves last. Work, family, home — everything comes before their own health. And slowly, the gut gets bigger, the joints feel stiffer, and energy goes down. Most dads don’t ask for help, even when they know they need it.
That’s where you come in.
With a simple gift — like a personal training session, a custom fitness plan, or a few sessions of nutrition coaching — you’re not just giving a present. You’re giving him a real push toward feeling better.
What Does This Gift Actually Help With?
When you give this kind of health gift from Basics and Beyond fitness & nutrition, it’s not just about workouts. It’s about getting real help in areas like:
- Personal fitness programs made just for his body and goals
- Simple, doable food advice (no crazy diets)
- Support with aches and pains from past injuries
- Better flexibility and stretching (for everyday life and hobbies)
- Sports-focused training (great for dads who play golf or tennis)
- Clear steps, not confusion — no guessing what to do
Whether Dad’s goal is to lose the belly, get stronger, or just feel good again, this kind of support works.
A Great Deal That Makes It Easy for You
We know budgets matter, so here’s how the Father’s Day gift offer works:
- Buy $100 worth of personal training or nutrition services for $100. Easy.
- Buy $300 worth, but only pay $200 — you save $100.
- Get a full $500 value, but you only pay $300 — that’s a huge bonus.
And when you choose the $500 option, we’ll even send you ten $100 gift certificates. That’s perfect if you want to give to more than one person or let Dad use them over time.
These gift certificates can be used at any of our Basics and Beyond fitness & nutrition locations in Nashville, Brentwood, Franklin, Antioch — or even at home, if Dad prefers to stay in.
A Real Gift That Actually Helps
Sometimes dads need a nudge. They won’t always ask for help, but they often need it more than anyone. And this isn’t just a gym membership or a one-size-fits-all workout. This is real help with a personal coach who understands what dads need.
We work with men of all ages and fitness levels. Some dads haven’t worked out in years. Some have health issues or past injuries. Some just don’t know where to begin. That’s totally okay. We meet them where they are and help them move forward.
We don’t yell. We don’t judge. We just guide.
How to Get the Gift Certificate
Getting started is easy.
Once you choose your amount ($100, $200, or $300), we’ll mail the gift certificate(s) to the address you enter during checkout. Want us to send it somewhere else? No problem — just let us know.
Still have questions? You can always call us directly at 615-386-0434, and we’ll be happy to help.
A Thoughtful Father’s Day Gift That Stands Out
This year, skip the tie. Skip the gift card to the hardware store. Give your dad something real — something that helps him feel better, look better, and live better.
At Basics and Beyond fitness & nutrition, we know how to work with dads. We keep things simple, supportive, and tailored just for them.
Let this Father’s Day be the day things start to change — in the best way.
FAQs – You Might Be Wondering…
Ques 1. My dad hasn’t exercised in years. Is this still for him?
Ans: Absolutely! We work with people at all levels — even total beginners. The workouts and food guidance are built around what your dad needs, not what some generic plan says.
Ques 2. What can the gift certificate be used for?
Ans: It can be used for personal training, nutrition counseling, stretching help, rehab-style movement, or any of our fitness services.
Ques 3. Do I need to live in Nashville to use it?
Ans: The gift certificate can be used in Nashville, Brentwood, Franklin, Antioch, or even for in-home sessions (depending on the area). We also offer online coaching if needed!
Ques 4. Can I get the gift in time for Father’s Day?
Yes! We’ll mail it right away, or we can send you a digital version if you’re in a rush. Just let us know after you order.
Ques 5. Can I talk to someone before I order?
Ans: Of course. Call 615-386-0434 and we’ll answer any questions you have.
