Lauren, a Nashville mom of three, had always tried to balance everything – work, kids, and her health. But despite her best efforts, she never felt like she was getting anywhere with her fitness goals. “I was doing what I thought I was supposed to be doing, but nothing was working,” Lauren explains. That’s when she decided to hire a personal trainer and nutrition coach.
Personal training saves you time
“They gave me the structure I was missing,” Lauren says. Her trainer helped her create a workout plan that was tailored to her needs and lifestyle. “It wasn’t about spending hours at the gym – it was about being efficient with my time.”
Her nutrition coach also made meal planning simple. “I was always stressed about what to eat, but they gave me easy, healthy options that didn’t take forever to prepare,” Lauren says.
The results were almost immediate. Lauren felt stronger, more focused, and in control of her health for the first time in years. “The accountability made all the difference,” she says. “Having someone to check in with kept me on track and motivated.”
Now, Lauren has found the balance she was always searching for. “It’s not just about looking good – it’s about feeling good and having the energy to keep up with my kids and my crazy life,” she says. “My trainer and nutrition coach were the missing pieces I didn’t know I needed.”
Benefits of personal training and professional nutrition coaching:
Accountability
Having a personal trainer keep you on track is a guaranteed way to insert accountability into your health and wellness project. When you have an appointment with your personal trainer, you know you’ll get your workout done and nothing else will take its place. Having to report your food journal to your nutrition coach makes healthier food choices much easier – because you know coach will be looking over your shoulder!
Best use of your effort and limited time
Personal training saves you time. With so many other demands on our time, we only have so a few minutes to dedicate to our own needs and desires. Your workouts with your personal trainer will make the most of your efforts and time! Of course you want to make the most of what you have time to do, so doesn’t it make sense to ensure that you’re getting the most from it?
Makes fitness fun!
Your personal trainer is your buddy, your fitness bestie who walks the journey with you. You don’t have to do it alone! Having a coach cheer you on, hold your hand to guide the way, and to pick you up when you fall is one of the best reasons to have your own personal trainer. Plus, he or she helps make the process fun! You don’t have to hate taking good care of yourself….
So when you’re ready to make the most of the few precious minutes you have to take care of yourself, drop us a note. We’ll talk about training options, nutrition coaching options, and –most importantly — figure out what kind of system and schedule will work best for YOU!