Meet Sarah, a Nashville mom of three, whose life is a whirlwind of school drop-offs, work meetings, and soccer practice. But what sets Sarah apart is her ability to stay fit, calm, and focused – even on the craziest days.
Her secret? It’s all about balance and self-care. “I used to think I didn’t have time for exercise or mindfulness,” Sarah admits, “but I realized that making time for myself is what keeps everything else running smoothly.”
Sarah starts every Tuesday and Thursday with a 30-minute workout with her personal trainer Niki. Quick, effective workouts fit her busy schedule. “It gives me the energy and mental clarity to tackle whatever comes next,” she shares.
She also swears by the small wellness habits her coach has taught her to do throughout the day. Whether it’s deep breathing in the car or squeezing in a quick stretch between tasks, Sarah believes these little moments are crucial. “It keeps my stress in check, and reminds me to focus on my body for just a few seconds.”
“One of the other big differences Niki has made in my life is helping me get my eating under control,” notes Sarah. “I used to just grab whatever was quick and easy – but that was usually something unhealthy that was keeping me feeling bad about my weight.”
“Niki gave me some simple strategies that are totally doable – and that has made all the difference!”
By prioritizing her health, Sarah stays grounded, strong, and on top of her game – proving that even the busiest moms can find balance with a little help from Basics and Beyond fitness & nutrition!
Would you like to be next?
We have in-person appointments available at the 21st ave training studio.
Or if you’d prefer to work in the privacy of your own home, we also offer in-home training, either live in person, or distance coaching via zoom or FaceTime.
Just drop us a note, and we’ll schedule a time to talk about what will work best for you.