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Personal Training / Exercise

HIIT means High-Intensity Interval Training. Don’t worry, it’s not a scary or complicated workout. In fact, it’s super simple. Here’s what you do: Move fast

Last week I had a (free, as always) opening strategy call with a new person. A few days later she sent me a note that

If you’re already sticking to a workout schedule, that’s amazing! Whatever your aim might be, losing weight, toning your body, or staying fit, you are

Getting fit sounds easy. Exercise, eat well, stay active. But in reality? It’s tough. Most people start strong but quickly lose motivation. Some follow random

Ancient Greeks hold the inspiration and the map to origin for contemporary bodybuilders. The contests and competition for the theatrics of physical strength date back

If you have the space – and it doesn’t take much – a home gym can be a worthwhile investment. But what kind of fitness

Why Glute Workouts Matter The glutes are one of the most important muscle groups in your body and support vital functions like stability, balance, posture,

“I’ve tried everything but I can’t lose weight!” Even if you have the best personal trainer in Nashville, all the workouts in the world can’t

If you’re working out on your own, or if you’re following workouts from a personal trainer on YouTube, you should be warned that there are

Do you have an exercise and nutrition backup plan? If you’ve got a personal trainer, he or she can help you make backup plans for