Stop believing these diet myths:
Food myths for diet are everywhere nowadays, and diet myths get popular with no fact backup. Certainly it’s a trap, and many of us have
Food myths for diet are everywhere nowadays, and diet myths get popular with no fact backup. Certainly it’s a trap, and many of us have
Fruits are a wonderful source of basic vitamins, minerals, and fiber critical to one’s health. But the source of concern for them is usually the
Are vitamin supplements worth taking? Here’s the full text of an interview with Dan DeFigio about nutrition supplements on CNN’s Fit Nation: Are Vitamin Supplements Worth Taking?
Breaking the junk food habit — you can train your brain to prefer healthy foods over unhealthy, high-calorie foods! The Human Nutrition Research Center on
What are probiotics? A probiotic is a live microbial food ingredient that, when ingested in sufficient quantities, supplies health benefits. Basically, probiotics are beneficial bacteria.
At Basics and Beyond fitness & nutrition, we get asked a lot about creatine. Is it safe? Does it help? Should you take it? This
Supplement companies have seized the opportunity to market pro-hormones like DHEA and androstenedione to consumers who hope for an anabolic explosion of testosterone. Unfortunately, most
Getting children to eat well doesn’t have to be a struggle. The key is to make it simple, enjoyable, and a daily habit. Kids who
Few supplements that promise fat loss can actually assist the process. There are some supplements, however, that have been proven to be effective in aiding
by Nashville personal trainer Dan DeFigio 1) STAY OFF THE SCALE. A scale is a very poor indicator of health or fat levels. Lots of