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Health and Wellness

If you’re like most people, you’ve probably fallen victim to this type of thinking: “I promised myself I wouldn’t eat any junk food, but I

We have a personal training client who is making astounding changes in her body and her lifestyle (I’m going to call her Denise to protect

One of the biggest frustrations in the weight loss journey is when you feel like you’re doing everything right, and your progress stalls. 😠 Weight

Picture this: It’s a brand new year. Last week you had confetti cascading around you, champagne bubbling with the thrills of fresh starts, and the

Thanksgiving is a time for eating delicious food, spending time with family, and giving thanks. But let’s not kid ourselves: It’s really easy to overdo

The consequences of low stamina go beyond just feeling tired. It can lead to decreased focus and concentration, making it difficult to stay engaged in

When people try to lose weight, they often look for shortcuts. Some skip meals. Others try crazy diets. And some believe smoking will help them

Stress management and weight loss are strongly connected. Stress is an inevitable part of life, and everyone knows that it can take a toll on

We all make resolutions, whether on a new year or not. The common resolutions about health and fitness are that “I’ll eat better”, “I will

As I write these tips for avoiding weight gain, it’s the holiday season. But you can use these techniques to avoid weight gain any time