motivation to exercise

  • If you fail to put exercise time on your schedule, you will not get in shape.
  • If you think you need a gym to get in shape, and because you don’t want a gym membership you don’t exercise, you will not get in shape.
  • If you’re waiting for “things to calm down at work” or for life to become less stressful before you start taking better care of yourself, you will not get in shape.
  • If you think commercial diets or weight loss centers are permanent solutions, you will not get in shape.
  • If you only exercise one body part (your “problem area”), you will not get in shape.
  • If you think a miraculous diet pill or infomercial product is a solution, you will not get in shape.
  • If all you do is cardiovascular exercise (walking, treadmill, elliptical machine), you will not get in shape.
  • If you think dieting alone will get you in shape, you will not get in shape.
  • If you stop eating the one particular food that you think is your problem, you will not get in shape.
  • If you starve yourself instead of implementing a sensible and sustainable eating plan, you will not get in shape.