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Health and Wellness

While it’s great to HAVE goals, that doesn’t do you any good without this guide to ACHIEVING GOALS:“You do not rise to the level of

Since the keto diet is so popular, there are a ton of keto supplements on the market. Ketones that you eat in powder form (typically

Having weight loss and health goals is great! But having goals is different than actually reaching them. There is one big problem with a lot

If you’re like most people, you’ve probably fallen victim to this type of thinking: “I promised myself I wouldn’t eat any junk food, but I

We have a personal training client who is making astounding changes in her body and her lifestyle (I’m going to call her Denise to protect

One of the biggest frustrations in the weight loss journey is when you feel like you’re doing everything right, and your progress stalls. 😠 Weight

Picture this: It’s a brand new year. Last week you had confetti cascading around you, champagne bubbling with the thrills of fresh starts, and the

Thanksgiving is a time for eating delicious food, spending time with family, and giving thanks. But let’s not kid ourselves: It’s really easy to overdo

The consequences of low stamina go beyond just feeling tired. It can lead to decreased focus and concentration, making it difficult to stay engaged in