Healthy motion begins with understanding why you train. Are your workouts driven by care for your body or by pressure to look a certain way? This article explores how choosing health-focused motivation leads to sustainable fitness, better mental well-being, and long-term strength.
What is motivation really? A strong desire and determination to work towards something greater. Sounds fantastic on the surface. But where your motivation comes from
Osteoporosis affects thousands of adults here in the Nashville area, yet many people don’t realize how much can be done to protect and rebuild bone
Welcome to the Holiday Fitness Guide, Nashville! 🎄 The holidays in Nashville have a vibe — twinkly lights at Opryland, cozy nights at home as
Live podcast interview with Dan DeFigio about why prevention is the future of healthcare. Good afternoon viewers, welcome to our podcast session today. I’m Kanakaraju
“What do I need to do to lose weight?!?” she (almost) screamed after yet another failed week of dieting. Her story: She was doing everything
Where can you go for accurate health information these days? The internet is loaded with misinformation about health, vaccines, and nutrition. When you’re serious about
Everyone knows that if you want to lose weight, you have to improve your eating. But most people have one primary obstacle to doing this.
Do you wake up with a racing mind and a big knot in your stomach? You’re not alone. Morning anxiety is a common problem that
We all know regular exercise is good for us. Knowing it well, we still don’t put any extra effort into our fitness. Most people often