Exercise really IS the best medicine! We all know that regular exercise training is vital to good health, but The Academy of Medical Royal Colleges released a report that puts…
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If you’re starting to feel restless from spending too much time indoors, there are ways to get fit outside the gym. Exercise outside! Nice weather is the perfect opportunity for you to start…
Healthy Snack Ideas One of the biggest challenges to good nutrition is figuring out what healthy snacks to prepare. Low carb snacks, high protein snacks, Paleo snacks – what are…
Need tips for how to stick to resolutions? It’s a new year, and lots of people make resolutions to lose weight and get in shape. Here are some tips for sticking to…
The easiest way to lose weight is to make small decisions that you won’t even notice every day. An easy way to lose 10 pounds is to cut out just 100…
Getting fit during winter is hard, since holiday traditions, bad weather, and festive celebrations lend themselves towards gaining weight than losing it. Britain has been unflatteringly labelled as “the fat…
Natural Ways to Lose Weight Losing weight doesn’t have to mean hiring an expensive personal trainer or popping diet pills every hour. There are natural ways to lose weight through changing your…
Health benefits of cricket “I don’t like cricket, I love it!” sang 10cc on their hit Dreadlock Holiday, and if you’re looking for a fun, social way to keep fit, then…
Skateboarding Fitness Picture the typical skateboarder. Chances are you’re not thinking of a toned, fit athlete — you’re probably thinking of a teenager in baggy clothing showing off to his friends….
There are several different forms of arthritis, and it can attack people without warning. People most likely to get osteoarthritis are the elderly, and those who have suffered injuries to…
Skiing Health Benefits If you’re looking for a vacation activity that will provide excellent health benefits alongside good fun for a couple, a family, or a larger group no matter what…
How To Make Treadmill Workouts Fun Let’s face it, running on the same spot without going anywhere doesn’t sound like the most enticing way to spend countless minutes and hours….
One of the easiest ways lose weight is to eat slower and to chew more thoroughly. Overweight and obese people tend to eat faster than leaner people. A recent report…
Breaking the junk food habit — you can train your brain to prefer healthy foods over unhealthy, high-calorie foods! The Human Nutrition Research Center on Aging (HNRCA) at Tufts University…