Natural Ways to Lose Weight Losing weight doesn’t have to mean hiring an expensive personal trainer or popping diet pills every hour. There are natural ways to lose weight through changing your…
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Health benefits of cricket “I don’t like cricket, I love it!” sang 10cc on their hit Dreadlock Holiday, and if you’re looking for a fun, social way to keep fit, then…
Skateboarding Fitness Picture the typical skateboarder. Chances are you’re not thinking of a toned, fit athlete — you’re probably thinking of a teenager in baggy clothing showing off to his friends….
There are several different forms of arthritis, and it can attack people without warning. People most likely to get osteoarthritis are the elderly, and those who have suffered injuries to…
Skiing Health Benefits If you’re looking for a vacation activity that will provide excellent health benefits alongside good fun for a couple, a family, or a larger group no matter what…
How To Make Treadmill Workouts Fun Let’s face it, running on the same spot without going anywhere doesn’t sound like the most enticing way to spend countless minutes and hours….
One of the easiest ways lose weight is to eat slower and to chew more thoroughly. Overweight and obese people tend to eat faster than leaner people. A recent report…
Breaking the junk food habit — you can train your brain to prefer healthy foods over unhealthy, high-calorie foods! The Human Nutrition Research Center on Aging (HNRCA) at Tufts University…
Why can’t I lose weight? You try to heat healthy, you exercise on most days of the week, but the scale doesn’t budge. What are you doing wrong? Here are…
by Nashville personal trainer Dan DeFigio What Happens When We Train With Weights? The skeletal muscle system (or most systems in the body, for that matter) adapt to specific demands…
Any serious health improvement plan needs to address these four components of a fitness program: 1) NUTRITION Nutrition is the foundation of health. We can’t make our own food like…
‘Twas the month after Christmas, and all though the house No clothing would fit, on me or my spouse. The cookies I’d nibbled, the eggnog so yummy These holiday goodies…
If you gain only 2 pounds every year during the holidays, in 20 years you’ll be 40 pounds heavier — even if you don’t overeat at any other time of…
MMA instructor Nashville Looking for mma Nashville? Dan DeFigio has been studying various forms of martial arts since 1989, culminating his competitive career with a win at the 2000 Pan…