Dieting by itself doesn’t work. You must exercise to lose weight. In an editorial published in Cardiology, professors from the Charles E. Schmidt College of Medicine at Florida Atlantic University…
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Of all the programs and services in the fitness industry, personal training was ranked most-used by the International Fitness Industry Trend Report. Today’s personal trainer is more than just a…
We all want to do whatever possible in order to make the most out of life, and this involves hitting the gym to engage in physical activity to improve our bodies….
Interval training for seniors involves bouts of intense exercise followed by short recovery intervals. Although this kind of workout is more vigorous than other training methods, most seniors can benefit…
Everyone has some advice about ways to lose weight – your best friend, your coworkers, your mother-in-law, your personal trainer, your yoga instructor. With an overwhelming barrage of information on…
We are bombarded by “hidden” messages from all around us that trick us into consuming more than we should. There are easy ways to eat less. Here are tricks to modify…
Want to be happier, more productive, and successful at work? The answer is to work out – not at a gym, but at work! You’ll be amazed at how exercise…
Exercise is not only for keeping your body in shape, but for training your brain as well! New and exciting studies show the benefits of neuroplasticity training, which incorporates mental drills into…
With media and fad diets constantly advising us on what to eat, it’s difficult to sort out the best foods for your health. The experts at the Texas A&M Health…
Monday workout is the most important dedicated exercise of the week! Here’s why: Sets the tone for the rest of the week. Exercising on Mondays will get the ball rolling…
Good news: You don’t have to be perfect in order to lose weight and get in better shape! See if this sounds familiar: You get fed up with feeling sluggish,…
My mom makes some amazing chocolate fudge oatmeal cookies every Christmas. And you’d better believe I’m going to eat some. I won’t be making some low-fat, gluten-free, protein-packed, zero-sugar, kale-or-quinoa…
The Best Free Fitness Apps on the Market While there are numerous statistics surrounding the mobile app industry, there is one that is more striking than any other. By 2017, the…
You might already have some sneakers, tennis shoes, or walking shoes at home. All these shoes might be fine for an occasional jog here and there, but if you plan…