Holiday Fitness Tips: Nashville Locals Survival Guide
Welcome to the Holiday Fitness Guide, Nashville! 🎄 The holidays in Nashville have a vibe — twinkly lights at Opryland, cozy nights at home as
Welcome to the Holiday Fitness Guide, Nashville! 🎄 The holidays in Nashville have a vibe — twinkly lights at Opryland, cozy nights at home as
The nutrition advice we’ve heard for decades is not the way to deliver nutrition coaching for real life. “Avoid this” and “Don’t eat that” advice
You want to lose weight. But what’s more important for fat loss, cardio or weights? Should you spend your exercise time on the treadmill? Or
If you live near Green Hills, Vanderbilt, or Belmont (or nearby Nashville neighborhoods, like 12 South or Music Row), you know the importance of convenience.
This interview describes the pros and cons of being a personal trainer in the fitness business, and how modern technology like AI is affecting the
Live podcast interview with Dan DeFigio about why prevention is the future of healthcare. Good afternoon viewers, welcome to our podcast session today. I’m Kanakaraju
Before I chose myself If you’d asked me a year ago about self-care, I would’ve laughed and changed the subject. I’m a middle-aged Nashville woman
“What do I need to do to lose weight?!?” she (almost) screamed after yet another failed week of dieting. Her story: She was doing everything
Getting Started: Simple 4-Week Strength Plan If you’ve arrived in the 12 South area of Nashville and you want to get strong, you don’t need
My name is Sarah, and this is my story when searching for personal training in Nashville. I wondered about a personal trainer vs gym membership,