A lot of people are turning to yoga as a workout routine. Yoga is more than just a workout, it can help relieve your everyday stress. If you’re someone who wants to begin doing yoga for fitness and stress relief to relax your mind and body, then this is the guide for you.
This is basically your Yoga Starter Pack — Beginner yoga poses you can do, even if you have zero yoga experience:
Savasana: Corpse Pose
One of the easiest poses in the yoga book is the Savasana or the Corpse Pose. All you have to do is lie on your back, straighten your legs, and place your arms on your sides.
The key to this pose is breathing deeply and being as comfortable as you possibly can. Some yogis suggest that you release all of the negativity that you have contracted throughout the day when you exhale.
By doing this pose, you are relaxing the body and rejuvenating the mind. It can also calm your senses, lower your anxiety, and reduce blood pressure.
Sukhasana: Easy Pose
Sit on the mat cross-legged and straighten your back; aligning your head over you heart, and your heart over your pelvis.
Place your hands on your knees or thighs, whichever makes you feel more comfortable, and relax your shoulders. This is called the Sukhasana or the Easy Pose.
Being in this pose can also calm your nerves and bring help you concentrate in your thoughts. Aside from that, this pose can assist in straightening the back, easing menstrual pains, opening your hips, and lowering your blood pressure.
Balasana: Child Pose
The last pose can make you feel like you’re actually doing yoga. Kneel on the mat with ample space between your knees and your sole facing upward. Sit on your heels and extend your arms forward while resting your hips, aligning your shoulder with knees, and touching the mat with your forehead. This is known as Balasana or Child Pose.
This can relieve the strain on your hip, back, and neck as well as calm and rejuvenate your body. Some yogis assert that this pose is one of the most restorative and calming poses. That is why beginning and experienced yogis alike revert back to this pose from time to time.
Get Your Yoga On!
With this three simple poses in your yoga arsenal, you can finally battle everyday stresses, relieve the strain on certain body parts, and rejuvenate your mind and body.
Although it’ll be fun to do the complex-looking yoga poses, you can begin with these ones then work your way up if you want. Anyone can enjoy the good benefits that yoga brings; just remember to get the right equipment, breathe deeply, and relax.
But if you still don’t have a yoga kit, visit https://www.gymgearinfo.com/best-yoga-kit-for-beginners. You’ll have a lot of choices, so you can either assemble your kit or buy a complete one.
What do you think of this easy yoga for beginners? If you like what you’ve read, share it with your friends and maybe you can practice yoga together!