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Health and Wellness

Why can’t I lose weight? You try to heat healthy, you exercise on most days of the week, but the scale doesn’t budge. What are

As personal trainers, one of the phrases we hear most often is “I just can’t lose weight.” Most of the time if someone says that

Finding the motivation to lose weight can be hard. Everybody knows that when you get your weight down to a healthier level, you look better,

Weight Loss Myths Weight loss advice is everywhere on the internet, but too many are just weight loss myths. There are opinions everywhere, and many

Belly fat is more than a sight. Some consider it as an indicator of a person’s health in danger. Your circumference around the waist is

How Bad Is Sitting For Your Health? Studies have conclusively shown that sitting for much of the day is very bad for your health. So

Why is My Metabolism Slow? Do you feel like you’ve been gaining weight even though you haven’t changed your diet? Are you consistently tired or