Exercise Classes in
Nashville and Antioch

Led by veteran personal trainers, you will be rocketed to a new level of fitness and health!

Our exercise classes offer butt-kicking, time-efficient workout classes with measurable results and accountability that will get you in the best shape of your life!

  • You will work hard together
  • You will help each other stay on track.
  • You will eat better and lose weight.
  • You will get in shape.
  • You will make new friends.
  • You will learn cool stuff to use for the rest of your life.
  • You will have fun!
Personal training Brentwood

Come to as many or as few as you like — but don’t forget to invite a friend!

Indoor boot camp classes, with some outdoor if the weather is nice. Beginners are welcome.

GET IN TOUCH FOR THE SCHEDULE

Meet the Trainers

Basics and Beyond’s personal training programs feature the knowledge and experience of some of Tennessee’s top fitness professionals.

Sarah Guest

Sarah Guest

Personal Trainer

Valyncia Burton

Valyncia Burton

Personal Trainer

Amy Lamb

Amy Lamb

Personal Trainer

Jon Brown

Jon Brown

Personal trainer and Nutrition Coach

What Our Happy Clients Have To Say

“
Priscilla SAmazing and Incredibly Helpful!

“After that AMAZING and INCREDIBLY HELPFUL session yesterday (THANK YOU!!), I have decided to commit to coming every other week. Thank you again for helping me so much. Have a wonderful weekend!”

“
Wonderful

“Alison is a wonderful trainer. She is knowledgeable,patient, motivating and fun. She knows just how to push me without me realizing that I'm out of my comfort zone. I highly recommend her!”

“
Bob M.Very valuable

“We highly value our trainer Alison. We appreciate the equipment, the variety of exercises available, and the friendliness of all the trainers. It is also valuable to have Dan's advice available when needed!”

“
Kasey A. via FacebookA wonderful group of trainers!

“Basics and Beyond is a wonderful group of trainers. Dan is awesome and does great with pairing you with just the right trainer. It's been a wonderful body changing experience! I highly recommend a consultation!”

Get In Touch Today And Start Your Fitness Journey GET IN TOUCH