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Body weight training

Bodyweight exercises are a simple and practical way to start building strength without needing equipment. Movements like squats, push-ups, lunges, and planks can improve balance, coordination, and overall fitness. In this blog, we explore what bodyweight exercises are, their key benefits, common movements you can try, and a beginner-friendly routine to help you get started.

Staying active as you age doesn’t have to be complicated. This guide covers simple and effective bodyweight exercises for senior citizens that improve strength, balance, and overall health safely and without equipment.