By Dan DeFigio, Basics and Beyond fitness & nutrition The chemical process of oxidation is one of the most common means of decay on this planet. It is what makes…
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A weight training split routine (or a “split workout routine”) means working different muscles on different days. If you need a change in your weight training split, here are a…
Pushups – Pushup variations, how to do pushups correctly The simple pushup is a very underrated exercise. Not only does it strengthen and tone your chest, shoulders, and arms, but…
Should I Wear a Weight Lifting Belt? by Nashville personal trainer Dan DeFigio In most cases, no. A weight lifting belt is used to create additional intra-abdominal pressure to help…
by Nashville personal trainer Dan DeFigio How to warm up for exercise. The purpose of a warmup is to prepare the body for the activities to come. A proper warmup increases…
Finding the right Nashville personal trainer can be smart whether you are seeking a better body, you’re a mom wanting to get your post-baby figure back, or just looking to keep fit and…
If you fail to put exercise time on your schedule, you will not get in shape. If you think you need a gym to get in shape, and because you…