Weight Training Helps Seniors Live Longer
Did you know that weight training helps seniors live longer? A study found that when people aged over 65 did strength training twice a
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Did you know that weight training helps seniors live longer? A study found that when people aged over 65 did strength training twice a
There are two primary versions of basic exercise: Cardiovascular training (aerobic exercise) and strength training. Cardio workouts are pretty straightforward — a repetitive activity
The new year is here, and with it comes the annual goals of getting fit and losing weight. However, fad diets are just not a
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We all have great intentions when it comes to taking care of ourselves. We know we should exercise regularly. We know what kinds of food
Guest post by ‘Leaky Gut Girl’ Jacquie Walburn RealHealthSolns.com About Inflammation and Leaky Gut Research has identified inflammation as the root cause of many ailments,
The COVID-19 pandemic that has swept the world has caused a severe impact on all of our lives. To help stop the spread of the
What kind of diet to follow? How can we know what kind of diet to follow? That is the question, isn’t it? In a
For many, the issue of lower belly fat is purely aesthetic. Yet, fat storage around the abdominal area has strong links with a variety of
Copper socks are a type of compression garment infused with copper. When it comes to compression garments, they combine the advantage of everyday wear with
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