Basics and Beyond fitness & nutrition provides top-notch personal training and nutrition counseling services in Nashville with no contract, no membership fees, and no packages required. If you are looking for a no-contract personal trainer Nashville program that respects your time, the idea behind our program is easy: you schedule an appointment, you pay for the appointment, and that’s it.
Each and every one of our personal trainers is fully certified, and they have all had their training and supervision under Dan DeFigio, a renowned national expert in the field of fitness with 30+ years of experience. Our main objective is to make sure that you get everything you need through individualized exercise programs and nutrition counseling.
No-contract personal training means exactly what it says: no contracts, no packages to purchase, no lock-in. Nothing to “sign up” for.
Choosing a contract-free personal training program allows you the freedom to be completely flexible without having to sign up for mandatory packages that you’re stuck with. At Basics and Beyond fitness & nutrition, there are no hidden cancellation fees and no mandatory commitments. You retain total control over your fitness journey, paying only for the specific sessions you schedule and attend.
Most of the traditional gyms and fitness clubs in Nashville bind you with a contract, memberships, and plans that you must commit to in the future. At Basics and Beyond fitness & nutrition, our approach is different:
Basics and Beyond fitness & nutrition
Traditional Gym Commitments
No Upfront Fees:- Conventional trainers require you to buy a package of 10-20 sessions in advance before providing service. We do not have that requirement, so you only pay for each session you attend.
Non-binding Agreements: Our straightforward, no-contract approach gives you the freedom to schedule personal training and nutrition counseling services on your terms, with no obligation to continue beyond the sessions you choose.
No Additional Membership Fees: Unlike many gyms and fitness centers, we don’t charge monthly membership dues, facility fees, or hidden costs.
No Cancellation Fees:- Traditional corporate wellness centers impose severe penalties for cancelling appointments and/or limiting the notice required when cancelling appointments; our policy is to simply allow the client to cancel without penalty.
Complete Flexibility in Scheduling:- We understand that life gets busy; that’s why we have designed our programs in a way that your training schedule can be changed and adjusted, or put on hold and started again when needed.
For a transparent breakdown of our hourly rates, visit our personal training cost Nashville page.
We have been serving local clients since 1993. And building a fitness business that thrives for over three decades requires prioritizing YOU, not some binding contract. Our core philosophy is straightforward: If your personal training sessions are fun, effective, and make you feel great, you will want to come back. If a program is not meeting your expectations, you should never be trapped into paying for it anyway.
And the coach’s quality makes all the difference. Each individual within the team is a highly trained and certified personal trainer specialist from Nashville. Brand’s founder, Dan DeFigio, is an established author of multiple books (including the bestselling Beating Sugar Addiction For Dummies), and a trusted media contributor whose fitness and nutrition insights have been featured nationally on CNN’s FitNation, The Dr. Phil Show, and SELF magazine, among many others.
Instead of hiring random gym staff, each one of our fitness coaches goes through extensive training based on Dan DeFigio’s tried-and-tested methodology. You will get professionally trained coaches without the pressure of committing to a costly program that you cannot terminate.
A flexible pay-per-session framework is beneficial for so many people:
We know that Nashville life is busy. We don’t require a fixed schedule, so you have the flexibility to schedule your appointments as your schedule allows.
If you have had the unfortunate experience of losing money from rigid gym contracts in the past, this Nashville personal trainer's no packages option is perfect for you. Our pay-as-you-go model guarantees you never have to worry about wasting money on unused sessions.
Ideal for individuals who are recovering from an injury and need expert, attentive guidance. You receive customized, post-injury training sessions. The pay-as-you-go model is especially beneficial during recovery because your training needs may change from week to week. Rather than committing to a long-term package, you can schedule sessions as needed, increase or decrease the frequency of training, and pay only for the support you require as you progress through the healing process.
Travel a lot for work or for fun? Don't worry, Basics and Beyond fitness & nutrition has you covered! Our no-contract personal trainer Nashville model gives you flexibility - you can meet in-person when you’re in Nashville, and have your sessions over Zoom or FaceTime when you’re away, ensuring your exercise routine fits perfectly around your travel schedule.
Perfect for beginners who want expert guidance to learn proper exercise form without being trapped by a long-term agreement or membership. Our pay-per-session model lets you build your confidence at your own pace, giving you physical training and nutrition counseling expertise on your terms.
Students often have changing schedules and limited budgets. Our pay-per-session model allows them to access professional personal training and nutrition coaching without committing to expensive memberships, contracts, or long-term packages.
At Basics and Beyond fitness & nutrition, all services are offered on a flexible, no-contract, pay-per-session basis so you can choose exactly what you need without long-term commitments or membership fees. Our core offerings include one-on-one personal training in Nashville, available in-studio, in-home, or online, with fully customized programs designed around your goals, fitness level, and lifestyle. We also provide nutrition counseling in Nashville, focused on practical, sustainable eating strategies that support weight loss, improved energy, and long-term health without restrictive diets or recurring subscriptions.
In addition to fitness and nutrition services, we offer corporate wellness programs designed to help businesses improve employee health, productivity, and overall well-being through flexible scheduling and customized solutions. Our Power Plate vibration training is also available at the 21st ave location (near 12 South), using advanced whole-body vibration technology to enhance bone density, balance, circulation, and recovery while reducing joint stress and workout time.
For individuals recovering from injury or dealing with physical limitations, our post-injury and corrective exercise training provides safe, guided training to restore mobility, improve movement patterns, and rebuild strength progressively. These sessions are especially helpful for clients transitioning from physical therapy or returning to exercise after injury.
No. Basics and Beyond fitness & nutrition does not require any contract, membership, or package. You only pay per session. No upfront commitment, and no lock-in period. This applies to all personal training, nutrition counseling, and in-home training services.
Yes. At Basics and Beyond fitness & nutrition, you can book a single session and pay only for that session. There is no requirement to buy a block of sessions in advance. You can train weekly, twice a week, once a month, or whenever fits your schedule on your terms.
Session pricing with Basics and Beyond fitness & nutrition starts at $40 per session. Because we don’t bundle sessions into packages, you pay only for what you use. Call 615-442-7700 to discuss your specific needs.
Yes. Our in-home personal training service in Nashville operates on the same pay-per-session model. A certified Basics and Beyond fitness & nutrition trainer comes to your home or apartment gym, no travel contract or package required. Available throughout Nashville, Green Hills, Berry Hill, Bellevue, Antioch, and surrounding areas.