We all make resolutions, whether on a new year or not. The common resolutions about health and fitness are that “I’ll eat better”, “I will lose 30 pounds”, or “I will regularly go to the gym”. But then all our resolutions fail because we get busy, we feel worn out, and we start skipping one day, which slowly progresses to two, then three, and there go our goals. If this is also your story, then you aren’t alone, and you’re not weak either.
Know what’s holding you back:
1. Unrealistic goals
You may declare your desire to lose 30 pounds. Undoubtedly, that’s a good resolution, but to tell you honestly, it’s not a plan; it’s a wish. Your game plan should really focus on how to achieve this goal. Instead of saying, “I want to lose weight,” say, “I’ll work out with my personal fitness trainer twice a week,” or “I’ll sign up for 3 months of nutrition coaching to help with meals.” What we want to say is that you should convert your wish into action, and action is only going to yield results. Only thinking about a goal is not going to help you. You have to act.
2. Holding on to multitasking
Many people struggle with this issue. At the start of the week, many people commit to cutting sugar, avoiding bread, going to bed early, and running every morning. Some others say that they will only eat healthy, avoid junk, do yoga, and also drink 7-8 glasses of water per day. Now, this brings a lot to the table. And again, you’re most likely to fail.
Here’s what works better:
Pick one thing at a time and stick to it, such as walking. Next, cultivate that habit and then proceed to the next step. If you want to change everything at once, it’s not going to work. Start working on one thing at a time, and you will see how amazingly it works.
3. Lacking a “Why” That Truly Motivates You
Many people lack an underlying solid reason; many people make resolutions under peer pressure. If that is the case, then saying “I want to get fit” won’t help you when your motivation eventually runs out.
Ways to keep yourself motivated
If you want to stay on track, you can apply these simple tricks:
- Write it down. Write your goal on a paper and stick it on your fridge or phone screen.
- Ask for help. You can take the services of a personal fitness trainer who will keep you moving even when you feel worn out. A personal fitness trainer will keep you moving even when you’re tired.
- Plan your meals. Try to have only nutritious food.
- Take breaks from social media. If you keep on scrolling and spend a lot of time on social media, it’s going to mess with your focus.
- Rest. This is very important, as your body and brain need rest.
The Earth won’t be negatively affected if you miss one day of rest, but make sure not to skip the following day. It’s called taking a break, not failing.
How can a personal fitness trainer help?
Chances are that you quit easily when you do everything at the same time. Having someone accountable by your side keeps you focused. and also helps you with your routine, because sometimes you may get tired and want to quit.
What does a trainer do?
- A personal trainer helps you stay active and strong.
- A nutrition coach helps you eat better without stress.
- A good coach reminds you that you have to be consistent, not perfect.
Final Thoughts
Whether your goal is weight loss, good health, more energy, or just feeling better in your skin, you just need to start small, keep going, and ask for support if required. And if you’re looking for personal help. Their personal fitness trainers and nutrition coaches have helped people all across Nashville stay on track, and they can help you too.
FAQs: frequently asked questions
Ques 1: Why do most resolutions fail?
Ans: There are many reasons why most people try to do many things at once or set goals without having any concrete plan. So, take small baby steps and then progress.
Ques 2: How can I stay motivated all year?
Ans: You don’t have to wait for someone to motivate you; build a routine, track your progress, and get help wherever needed.
Ques 3: Can a personal trainer really help me stick to my goals?
Ans: The answer is yes. A personal trainer can help you a lot by keeping you motivated, focused, and accountable. They can also adjust your workout so that your lifestyle is not disturbed.
Ques 4: Is nutrition coaching worth it?
Ans: Absolutely. A nutrition coach helps you eat better without being too strict, and that makes results last.
Ques 5: I live in Nashville. Where can I find a personal trainer?
Ans: Check out Basics and Beyond fitness & nutrition. Their trainers are experienced and kind, and they listen to your needs.